| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 2/10/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/25/2015 |
Run |
|
Tempo |
5.0 mi |
33:20 |
6:40 |
|
| 3/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/23/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/28/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 4/1/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/8/2015 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/16/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/22/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/30/2015 |
Run |
|
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 5/7/2015 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/9/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/9/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/16/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/16/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/12/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/18/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/24/2015 |
Run |
|
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 6/24/2015 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:33 |
|
| 6/28/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2015 |
Run |
|
Interval |
1600.0 m |
4:10 |
4:11 |
|
| 6/28/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 7/4/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/4/2015 |
Run |
|
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 7/4/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/15/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/15/2015 |
Run |
|
Tempo |
6.0 mi |
36:16 |
6:03 |
|
| 7/15/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/23/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/25/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/28/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/1/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/7/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/15/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2015 |
Run |
|
Fartlek |
5.1 mi |
33:00 |
6:29 |
|
| 8/15/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2015 |
Run |
|
Tempo |
4.8 mi |
30:00 |
6:15 |
|
| 8/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2015 |
Run |
|
Interval |
6400.0 m |
23:20 |
5:53 |
|
| 8/25/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/10/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/20/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/23/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/30/2015 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/7/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2015 |
Run |
|
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 10/7/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/17/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/29/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/4/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/5/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/5/2015 |
Run |
|
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 12/8/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/11/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/14/2015 |
Run |
|
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 12/18/2015 |
Run |
|
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
| 12/21/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/25/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/30/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 12/30/2015 |
Run |
|
Hill |
4800.0 m |
16:36 |
5:34 |
|
| 12/30/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/31/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/3/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/8/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/12/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/12/2016 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/17/2016 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/22/2016 |
Run |
|
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/27/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
|