| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2016 |
Run |
|
Interval |
1900.0 m |
4:31 |
3:50 |
 |
| 6/28/2015 |
Run |
|
Interval |
1600.0 m |
4:10 |
4:11 |
|
| 12/30/2015 |
Run |
|
Hill |
4800.0 m |
16:36 |
5:34 |
|
| 7/4/2015 |
Run |
|
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 12/5/2015 |
Run |
|
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 6/24/2015 |
Run |
|
Tempo |
3.0 mi |
17:33 |
5:51 |
|
| 8/25/2015 |
Run |
|
Interval |
6400.0 m |
23:20 |
5:53 |
|
| 10/7/2015 |
Run |
|
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 7/15/2015 |
Run |
|
Tempo |
6.0 mi |
36:16 |
6:03 |
|
| 4/6/2016 |
Run |
|
Interval |
3300.0 m |
12:27 |
6:05 |
|
| 3/6/2016 |
Run |
|
Easy |
12.0 mi |
1:14:00 |
6:10 |
|
| 8/19/2015 |
Run |
|
Tempo |
4.8 mi |
30:00 |
6:15 |
|
| 7/22/2016 |
Run |
|
Fartlek |
6.0 mi |
37:50 |
6:19 |
|
| 8/15/2015 |
Run |
|
Fartlek |
5.1 mi |
33:00 |
6:29 |
|
| 2/7/2016 |
Run |
|
Easy |
10.5 mi |
1:08:15 |
6:30 |
|
| 3/13/2016 |
Run |
|
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 7/9/2016 |
Run |
|
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 3/27/2016 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 7/30/2016 |
Run |
|
Easy |
12.5 mi |
1:23:00 |
6:39 |
|
| 2/25/2015 |
Run |
|
Tempo |
5.0 mi |
33:20 |
6:40 |
|
| 7/17/2016 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/7/2015 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 12/18/2015 |
Run |
|
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
| 9/30/2015 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/30/2015 |
Run |
|
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 1/31/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/23/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/1/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/16/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/22/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/2/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/12/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/18/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/23/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/25/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/28/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/1/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/7/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/10/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/20/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/23/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/9/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/13/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/17/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/29/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/4/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/5/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/11/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2015 |
Run |
|
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 12/14/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/25/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/30/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/3/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/8/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/27/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/12/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/19/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/3/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/16/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/21/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/23/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/3/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/11/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/13/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/18/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/22/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/25/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/28/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/6/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/8/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
|