| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2018 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:14 |
 |
| 10/13/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/10/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2018 |
Run |
|
Hill |
2.0 mi |
14:08 |
7:04 |
|
| 10/10/2018 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/8/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/4/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/3/2018 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 10/2/2018 |
Run |
|
Tempo |
2.1 mi |
13:00 |
6:12 |
|
| 10/2/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/29/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/27/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 9/27/2018 |
Run |
|
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 9/27/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 9/25/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/24/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/21/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/19/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/14/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/13/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/11/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/10/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/7/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2018 |
Run |
|
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 8/27/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/26/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/24/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/20/2018 |
Run |
|
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 8/17/2018 |
Run |
|
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/7/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2018 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:30 |
7:44 |
|
| 8/6/2018 |
Run |
|
Interval |
3000.0 m |
10:05 |
5:25 |
|
| 8/6/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/3/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 8/2/2018 |
Run |
|
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 8/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 7/30/2018 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 7/28/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2018 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 7/25/2018 |
Run |
|
Tempo |
5000.0 m |
18:38 |
6:00 |
|
| 7/25/2018 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/24/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/21/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/18/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2018 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 7/16/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/15/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/10/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/7/2018 |
Run |
|
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 7/7/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 7/4/2018 |
Run |
|
Easy |
5000.0 m |
19:40 |
6:20 |
|
| 7/4/2018 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 6/26/2018 |
Run |
|
Fartlek |
4.2 mi |
28:10 |
6:43 |
|
| 6/24/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/19/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2018 |
Run |
|
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 6/12/2018 |
Run |
|
Fartlek |
4.0 mi |
26:30 |
6:38 |
|
| 6/9/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/8/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/29/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/25/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/14/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/11/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2018 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 3/4/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2018 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 2/17/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/6/2018 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/2/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
|