| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2022 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 3/25/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/10/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/3/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/18/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/13/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2022 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2022 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/28/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/26/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2022 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2022 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/11/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/2/2022 |
Run |
|
Tempo |
3.3 mi |
21:00 |
6:28 |
|
| 12/30/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/25/2021 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/24/2021 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/7/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/29/2021 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/20/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/16/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2021 |
Run |
|
Tempo |
6.3 mi |
42:00 |
6:44 |
|
| 11/2/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2021 |
Run |
|
Tempo |
6.0 mi |
38:40 |
6:27 |
|
| 10/28/2021 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/28/2021 |
Run |
|
Interval |
3.5 mi |
22:30 |
6:26 |
|
| 10/28/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2021 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 10/22/2021 |
Run |
|
Tempo |
5.0 mi |
31:45 |
6:21 |
|
| 10/16/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2021 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
| 10/16/2021 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/11/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/8/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/28/2021 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/26/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/20/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/4/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2021 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 8/23/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/18/2021 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 8/15/2021 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/13/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/10/2021 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/10/2021 |
Run |
|
Interval |
800.0 m |
2:02 |
4:06 |
|
| 7/10/2021 |
Run |
|
Tempo |
5.0 mi |
30:40 |
6:08 |
|
| 7/10/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 7/5/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2021 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/25/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/23/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/19/2021 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 6/14/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/8/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/15/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/8/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2021 |
Run |
|
Warmup/Cooldown |
3.3 mi |
26:30 |
8:10 |
|
| 4/22/2021 |
Run |
|
Tempo |
6.2 mi |
38:04 |
6:09 |
|
| 4/17/2021 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/15/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/14/2021 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 4/10/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/8/2021 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/6/2021 |
Run |
|
Tempo |
6.2 mi |
40:00 |
6:28 |
|
| 4/3/2021 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/29/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/27/2021 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/25/2021 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 3/20/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/19/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/7/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2021 |
Run |
|
Fartlek |
6.5 mi |
40:00 |
6:10 |
|
| 3/4/2021 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/3/2021 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/20/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
|