| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/8/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/11/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2015 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2015 |
Run |
|
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2015 |
Run |
|
Interval |
5000.0 m |
16:30 |
5:19 |
|
| 9/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/8/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2015 |
Run |
|
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
| 9/8/2015 |
Run |
|
Interval |
6400.0 m |
25:39 |
6:27 |
|
| 9/8/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2015 |
Run |
|
Interval |
6000.0 m |
19:45 |
5:18 |
|
| 9/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/30/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/16/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/11/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 8/11/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/31/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 7/31/2015 |
Run |
|
Interval |
3.0 mi |
16:17 |
5:27 |
|
| 7/31/2015 |
Run |
|
Warmup/Cooldown |
6.5 mi |
48:45 |
7:30 |
|
| 7/26/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/26/2015 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 7/26/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2015 |
Run |
|
Interval |
4000.0 m |
16:42 |
6:44 |
|
| 7/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 7/20/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/16/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/11/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/10/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2015 |
Run |
|
Tempo |
7.2 mi |
45:45 |
6:22 |
|
| 6/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/21/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/19/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/14/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/9/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|