| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/26/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 12/16/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/1/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/30/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/29/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/9/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/8/2016 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 6/26/2015 |
Run |
|
Tempo |
7.2 mi |
45:45 |
6:22 |
|
| 8/4/2016 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 7/31/2015 |
Run |
|
Warmup/Cooldown |
6.5 mi |
48:45 |
7:30 |
|
| 7/10/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/8/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/18/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/2/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/13/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/3/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/5/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/20/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/6/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/10/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/21/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/22/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/7/2016 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 6/21/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/6/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/20/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/9/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/26/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/17/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/15/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/25/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/10/2016 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/19/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/24/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/12/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/14/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/30/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/13/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/30/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/5/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/16/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/2/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/24/2016 |
Run |
|
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 8/14/2016 |
Run |
|
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 12/27/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/21/2016 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 7/11/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
|