Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/9/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/14/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
6/19/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
6/21/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
6/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
6/26/2015 |
Run |
|
Tempo |
7.2 mi |
45:45 |
6:22 |
|
6/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
6/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/10/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
7/11/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
7/16/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/20/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
7/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
7/24/2015 |
Run |
|
Interval |
4000.0 m |
16:42 |
6:44 |
|
7/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
7/26/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
7/26/2015 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
7/26/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
7/31/2015 |
Run |
|
Warmup/Cooldown |
6.5 mi |
48:45 |
7:30 |
|
7/31/2015 |
Run |
|
Interval |
3.0 mi |
16:17 |
5:27 |
|
7/31/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
8/11/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/11/2015 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
8/11/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
8/16/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
8/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/30/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
9/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/1/2015 |
Run |
|
Interval |
6000.0 m |
19:45 |
5:18 |
|
9/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
9/8/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/8/2015 |
Run |
|
Interval |
6400.0 m |
25:39 |
6:27 |
|
9/8/2015 |
Run |
|
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
9/8/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/12/2015 |
Run |
|
Interval |
5000.0 m |
16:30 |
5:19 |
|
9/12/2015 |
Run |
|
Hill |
1.0 mi |
8:00 |
8:00 |
|
9/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/16/2015 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
9/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/19/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
9/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/24/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
9/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/1/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/11/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/8/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/18/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/21/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/23/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/26/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/2/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/7/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
12/10/2015 |
Run |
|
Fartlek |
4.1 mi |
26:00 |
6:21 |
|
12/10/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
12/13/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
12/16/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
12/23/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/27/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
1/1/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/4/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/6/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/9/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/13/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
1/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/20/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/23/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/28/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/1/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/3/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/5/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/8/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/10/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/14/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/16/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
2/16/2016 |
Run |
|
Tempo |
4.0 mi |
24:00 |
6:00 |
|
2/16/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
2/22/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
2/29/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/2/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
3/5/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/9/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
3/10/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
3/11/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/17/2016 |
Run |
|
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
3/20/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/24/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/26/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
|