| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
 |
| 2/22/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/11/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/30/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 9/8/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2015 |
Run |
|
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 7/20/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/3/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/8/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/30/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/31/2015 |
Run |
|
Interval |
3.0 mi |
16:17 |
5:27 |
|
| 9/12/2015 |
Run |
|
Interval |
5000.0 m |
16:30 |
5:19 |
|
| 7/24/2015 |
Run |
|
Interval |
4000.0 m |
16:42 |
6:44 |
|
| 9/1/2015 |
Run |
|
Interval |
6000.0 m |
19:45 |
5:18 |
|
| 5/2/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/30/2016 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 9/8/2015 |
Run |
|
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
| 7/16/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/28/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/15/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/8/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/26/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 7/26/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/11/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2016 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/19/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2016 |
Run |
|
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 9/8/2015 |
Run |
|
Interval |
6400.0 m |
25:39 |
6:27 |
|
| 12/10/2015 |
Run |
|
Fartlek |
4.1 mi |
26:00 |
6:21 |
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/23/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/5/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/20/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/24/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/4/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/19/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/16/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 9/16/2015 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2016 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/26/2015 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 7/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 6/20/2016 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 1/9/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2016 |
Run |
|
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 6/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/1/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/11/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|