| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2015 |
Run |
|
Interval |
6000.0 m |
19:45 |
5:18 |
 |
| 9/12/2015 |
Run |
|
Interval |
5000.0 m |
16:30 |
5:19 |
|
| 7/31/2015 |
Run |
|
Interval |
3.0 mi |
16:17 |
5:27 |
|
| 7/26/2015 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 9/16/2015 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 2/16/2016 |
Run |
|
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 12/10/2015 |
Run |
|
Fartlek |
4.1 mi |
26:00 |
6:21 |
|
| 6/26/2015 |
Run |
|
Tempo |
7.2 mi |
45:45 |
6:22 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 9/8/2015 |
Run |
|
Interval |
6400.0 m |
25:39 |
6:27 |
|
| 3/17/2016 |
Run |
|
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 4/10/2016 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/30/2016 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 7/24/2015 |
Run |
|
Interval |
4000.0 m |
16:42 |
6:44 |
|
| 7/24/2016 |
Run |
|
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 8/14/2016 |
Run |
|
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 8/21/2016 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 8/4/2016 |
Run |
|
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 9/8/2015 |
Run |
|
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
| 6/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/14/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/19/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/21/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/11/2015 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/16/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/20/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/16/2015 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/30/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/29/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/15/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/2/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 12/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/13/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/16/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/23/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/1/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/4/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/13/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/28/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/8/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/10/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/14/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/22/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2016 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/5/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/9/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/11/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/28/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/4/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/17/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/20/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/15/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/26/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/4/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/8/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
|