| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 1/9/2024 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/6/2024 |
Run |
|
Easy |
6.2 mi |
42:20 |
6:50 |
|
| 1/4/2024 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/3/2024 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2023 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/29/2023 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/25/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2023 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/17/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/13/2023 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/10/2023 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/5/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2023 |
Run |
|
Easy |
3.0 mi |
7:30 |
2:30 |
|
| 10/1/2023 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 9/30/2023 |
Run |
|
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 9/28/2023 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2023 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/24/2023 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/23/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/19/2023 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/17/2023 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2023 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/27/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2022 |
Run |
|
Tempo |
3.5 mi |
20:35 |
5:53 |
|
| 9/24/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/20/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/16/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/14/2022 |
Run |
|
Fartlek |
6.5 mi |
44:00 |
6:47 |
|
| 9/6/2022 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2022 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/1/2022 |
Run |
|
Fartlek |
7.7 mi |
52:00 |
6:46 |
|
| 8/28/2022 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/30/2022 |
Run |
|
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 3/23/2022 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 3/23/2022 |
Run |
|
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 3/23/2022 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2022 |
Run |
|
Fartlek |
6.2 mi |
39:00 |
6:21 |
|
| 3/9/2022 |
Run |
|
Fartlek |
5.8 mi |
39:00 |
6:44 |
|
| 3/4/2022 |
Run |
|
Tempo |
5.0 mi |
31:45 |
6:21 |
|
| 3/2/2022 |
Run |
|
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 2/27/2022 |
Run |
|
Interval |
800.0 m |
2:10 |
4:22 |
|
| 2/27/2022 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 2/27/2022 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/22/2022 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2022 |
Run |
|
Hill |
1.0 mi |
5:00 |
5:00 |
|
| 2/16/2022 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 2/16/2022 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2022 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
|