Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/23/2010 Run Murphysboro Lake Run Tempo 7.6 mi 1:06:19 8:44 9/11/2010 Run Murphysboro Lake Run Long 7.6 mi 1:13:38 9:42 9/5/2010 Run Murphysboro Lake Run Long 7.6 mi 1:06:36 8:46