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Summary
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Run: Tempo
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Next
10/6/2014
Date
5:30 AM
Time
7.4 mi
Distance
54:20
Duration
7:21 mi
Pace
Equipment
Mizuno Wave Inspire 9
Health
Weight
185 lb
kilojoules
4335
Weather
Temperature
52 F
Map
Course
North Norfolk Road
Notes
5.2 mile Tempo @ 7:00 pace (36:20)
Comments
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