| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Bike |
Cimarron River |
Easy |
9.0 mi |
35:30 |
3:57 |
 |
| 7/18/2016 |
Bike |
Cimarron River |
Easy |
10.2 mi |
39:30 |
3:53 |
|
| 7/13/2016 |
Bike |
Cimarron River |
Easy |
10.3 mi |
40:30 |
3:56 |
|
| 7/6/2016 |
Bike |
Town 14 |
Easy |
12.8 mi |
50:20 |
3:56 |
|
| 7/5/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
59:25 |
3:38 |
|
| 7/4/2016 |
Bike |
Harmony Loop |
Easy |
20.8 mi |
1:25:48 |
4:08 |
|
| 7/2/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
1:02:15 |
3:48 |
|
| 6/27/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
1:00:45 |
3:43 |
|
| 6/26/2016 |
Bike |
Harmony Loop |
Easy |
15.9 mi |
1:09:36 |
4:23 |
|
| 6/23/2016 |
Bike |
Harmony Loop |
Easy |
15.4 mi |
1:13:00 |
4:45 |
|
| 6/22/2016 |
Bike |
Harmony Loop |
Easy |
16.1 mi |
1:07:00 |
4:10 |
|
| 6/16/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
1:05:00 |
3:58 |
|
| 6/15/2016 |
Bike |
Cimarron River |
Easy |
12.2 mi |
45:45 |
3:45 |
|
| 6/11/2016 |
Bike |
Random Route |
Easy |
13.1 mi |
52:15 |
4:00 |
|
| 6/9/2016 |
Bike |
Random Route |
Long |
32.2 mi |
1:57:04 |
3:39 |
|
| 6/7/2016 |
Bike |
Random Route |
Easy |
15.8 mi |
1:05:54 |
4:11 |
|
| 6/3/2016 |
Bike |
Harmony Loop |
Easy |
14.5 mi |
58:15 |
4:02 |
|
| 6/2/2016 |
Bike |
To Yale and Back |
Easy |
22.3 mi |
1:31:24 |
4:06 |
|
| 5/31/2016 |
Bike |
To Yale and Back |
Easy |
22.3 mi |
1:30:26 |
4:04 |
|
| 5/30/2016 |
Bike |
Harmony Loop |
Easy |
12.8 mi |
54:26 |
4:16 |
|
| 5/29/2016 |
Bike |
To Yale and Back |
Easy |
12.3 mi |
47:26 |
3:52 |
|
| 5/27/2016 |
Bike |
Random Route |
Long |
37.0 mi |
2:36:00 |
4:13 |
|
| 5/25/2016 |
Bike |
Howler's |
Easy |
21.7 mi |
1:24:06 |
3:53 |
|
| 5/23/2016 |
Bike |
Harmony Loop |
Easy |
12.0 mi |
46:40 |
3:54 |
|
| 5/22/2016 |
Bike |
Harmony Loop |
Easy |
12.1 mi |
48:32 |
4:01 |
|
| 5/20/2016 |
Bike |
To Yale and Back |
Easy |
14.8 mi |
56:30 |
3:50 |
|
| 5/19/2016 |
Bike |
Oilton Loop |
Long |
30.5 mi |
2:10:52 |
4:18 |
|
| 5/17/2016 |
Bike |
Harmony Loop |
Easy |
16.3 mi |
1:07:00 |
4:07 |
|
| 5/16/2016 |
Bike |
Harmony Loop |
Easy |
12.7 mi |
57:30 |
4:32 |
|
| 5/12/2016 |
Bike |
To Yale and Back |
Easy |
21.2 mi |
1:24:36 |
4:00 |
|
| 5/10/2016 |
Bike |
Harmony Loop |
Long |
30.4 mi |
2:09:25 |
4:16 |
|
| 5/9/2016 |
Bike |
Oak Grove |
Easy |
17.6 mi |
1:13:45 |
4:12 |
|
| 5/7/2016 |
Bike |
Wetmores |
Easy |
18.1 mi |
1:14:13 |
4:07 |
|
| 5/6/2016 |
Bike |
Oilton Loop |
Long |
41.3 mi |
2:31:47 |
3:41 |
|
| 5/3/2016 |
Bike |
To Yale and Back |
Easy |
20.7 mi |
1:15:36 |
3:40 |
|
| 4/29/2016 |
Bike |
To Yale and Back |
Easy |
12.2 mi |
44:00 |
3:37 |
|
| 4/28/2016 |
Bike |
Oilton Loop |
Long |
37.4 mi |
2:22:40 |
3:49 |
|
| 4/26/2016 |
Bike |
Town 14 |
Easy |
14.7 mi |
55:52 |
3:49 |
|
| 4/25/2016 |
Bike |
Wetmores |
Easy |
21.1 mi |
1:18:00 |
3:42 |
|
| 4/23/2016 |
Bike |
To Yale and Back |
Easy |
14.5 mi |
55:10 |
3:49 |
|
| 4/22/2016 |
Bike |
To Yale and Back |
Long |
35.5 mi |
2:11:30 |
3:43 |
|
| 4/20/2016 |
Bike |
To Yale and Back |
Easy |
20.4 mi |
1:13:03 |
3:35 |
|
| 4/18/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
59:09 |
3:37 |
|
| 4/17/2016 |
Bike |
Town 14 |
Easy |
15.5 mi |
55:18 |
3:35 |
|
| 4/15/2016 |
Bike |
Wetmores |
Long |
30.2 mi |
1:54:00 |
3:47 |
|
| 4/14/2016 |
Bike |
Track |
Easy |
15.1 mi |
53:24 |
3:33 |
|
| 4/7/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
1:00:30 |
3:42 |
|
| 4/4/2016 |
Bike |
Wetmores |
Easy |
24.2 mi |
1:32:23 |
3:50 |
|
| 4/3/2016 |
Bike |
Town 14 |
Easy |
17.4 mi |
1:02:15 |
3:35 |
|
| 4/1/2016 |
Bike |
Town 14 |
Easy |
15.2 mi |
58:00 |
3:49 |
|
| 3/31/2016 |
Bike |
To Yale and Back |
Easy |
16.4 mi |
1:01:45 |
3:46 |
|
| 3/29/2016 |
Bike |
Town 14 |
Easy |
15.0 mi |
55:30 |
3:42 |
|
| 3/28/2016 |
Bike |
To Yale and Back |
Easy |
20.5 mi |
1:16:45 |
3:45 |
|
| 3/26/2016 |
Bike |
Drumright |
Easy |
23.6 mi |
1:32:56 |
3:57 |
|
| 3/24/2016 |
Bike |
To Yale and Back |
Easy |
19.0 mi |
1:10:13 |
3:42 |
|
| 3/22/2016 |
Bike |
Wetmores |
Easy |
16.0 mi |
1:02:52 |
3:56 |
|
| 3/20/2016 |
Bike |
To Yale and Back |
Easy |
16.3 mi |
1:01:40 |
3:47 |
|
| 3/18/2016 |
Bike |
To Yale and Back |
Easy |
20.3 mi |
1:14:30 |
3:41 |
|
| 3/15/2016 |
Bike |
Town 14 |
Easy |
15.6 mi |
58:27 |
3:45 |
|
| 3/12/2016 |
Bike |
To Yale and Back |
Easy |
16.8 mi |
1:01:23 |
3:40 |
|
| 3/10/2016 |
Run |
Random Route |
Easy |
4.3 mi |
38:08 |
8:53 |
|
| 3/9/2016 |
Bike |
Town 14 |
Easy |
14.5 mi |
51:48 |
3:35 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
4.5 mi |
39:36 |
8:48 |
|
| 3/7/2016 |
Bike |
Town 14 |
Easy |
14.2 mi |
57:20 |
4:03 |
|
| 3/5/2016 |
Bike |
Cimarron River |
Easy |
13.0 mi |
48:24 |
3:44 |
|
| 3/4/2016 |
Run |
Harmony Loop |
Easy |
5.2 mi |
45:35 |
8:46 |
|
| 3/3/2016 |
Bike |
Cimarron River |
Easy |
9.3 mi |
36:42 |
3:57 |
|
| 3/2/2016 |
Run |
North Norfolk Road |
Easy |
4.4 mi |
39:08 |
8:54 |
|
| 2/29/2016 |
Run |
Harmony Loop |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 2/28/2016 |
Bike |
Cimarron River |
Easy |
10.4 mi |
38:00 |
3:40 |
|
| 2/25/2016 |
Run |
North Norfolk Road |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/23/2016 |
Run |
North Norfolk Road |
Easy |
3.4 mi |
32:57 |
9:42 |
|
| 1/23/2016 |
Bike |
Cimarron River |
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 1/22/2016 |
Run |
North Norfolk Road |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 1/21/2016 |
Run |
Harmony Loop |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 1/20/2016 |
Run |
Harmony Loop |
Easy |
6.1 mi |
52:18 |
8:35 |
|
| 1/18/2016 |
Run |
Isaiah |
Easy |
6.2 mi |
52:14 |
8:26 |
|
| 1/16/2016 |
Run |
Harmony Loop |
Easy |
8.5 mi |
1:12:43 |
8:34 |
|
| 1/14/2016 |
Run |
North Norfolk Road |
Tempo |
5.3 mi |
41:00 |
7:45 |
|
| 1/13/2016 |
Run |
Harmony Loop |
Easy |
5.2 mi |
43:47 |
8:26 |
|
| 1/11/2016 |
Run |
Isaiah |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/9/2016 |
Run |
Downtown |
Easy |
8.2 mi |
1:08:58 |
8:25 |
|
| 1/7/2016 |
Run |
North Norfolk Road |
Tempo |
5.3 mi |
41:38 |
7:52 |
|
| 1/5/2016 |
Run |
Harmony Loop |
Easy |
4.8 mi |
40:50 |
8:31 |
|
| 1/4/2016 |
Run |
Harmony Loop |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
4.7 mi |
42:23 |
9:02 |
|
| 12/31/2015 |
Run |
Harmony Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/24/2015 |
Bike |
To Yale and Back |
Easy |
13.0 mi |
44:50 |
3:27 |
|
| 12/23/2015 |
Run |
Isaiah |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 12/22/2015 |
Bike |
To Yale and Back |
Easy |
16.5 mi |
1:02:40 |
3:48 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/21/2015 |
Bike |
Treadmill |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 12/19/2015 |
Bike |
Treadmill |
Easy |
16.0 mi |
1:02:00 |
3:53 |
|
| 12/16/2015 |
Bike |
Treadmill |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 12/15/2015 |
Bike |
Treadmill |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2015 |
Bike |
Treadmill |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/11/2015 |
Bike |
Treadmill |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/10/2015 |
Bike |
Treadmill |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/8/2015 |
Bike |
Treadmill |
Easy |
12.0 mi |
48:00 |
4:00 |
|
|