9/23/2014
6:00 AM
6.2 mi
43:00
6:57 mi
Mizuno Wave Inspire 9
6x400 @ 1:30 or 6:00/mi. Intended to run 2X3X400 with 200 recoveries between intervals and a 400 recovery between sets. Ran the first set OK but gave out during the second and ran an 800 recovery between the 4th and 5th and 5th and 6th.