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Summary
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Run: Tempo
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9/12/2014
Date
6:00 AM
Time
5.3 mi
Distance
39:30
Duration
7:28 mi
Pace
Equipment
Mizuno Wave Inspire 9
Health
Weight
184 lb
kilojoules
3088
Weather
Temperature
60 F
Conditions
Map
Course
North Norfolk Road
Notes
3.1 Tempo @ 6:59 pace
Comments
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