11/27/2014
5:45 AM
8.7 mi
1:05:30
7:32 mi
Mizuno Wave Inspire 9
2E + 3T + 4X200R wtih 200 Jogs + 2E
Tempo 3.1 @ 6:50
Repeats average around 5:30
Workout type:Tempo
Distance:8 mi