| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/17/2009 |
Run |
Kansas City Marathon |
Race |
26.2 mi |
3:58:54 |
9:08 |
 |
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:47:32 |
8:42 |
|
| 11/18/2012 |
Run |
Route 66 Marathon |
Race |
26.2 mi |
3:44:43 |
8:35 |
|
| 6/7/2014 |
Run |
Sandhills Marathon |
Race |
26.2 mi |
3:29:08 |
7:59 |
|
| 9/29/2012 |
Run |
Drumright |
Long |
22.1 mi |
3:25:52 |
9:19 |
|
| 9/18/2015 |
Run |
Random Route |
Long |
20.4 mi |
3:23:25 |
9:59 |
|
| 8/29/2009 |
Run |
Oak Grove |
Long |
20.2 mi |
3:15:27 |
9:41 |
|
| 9/12/2009 |
Run |
Oak Grove |
Long |
20.2 mi |
3:14:34 |
9:38 |
|
| 8/29/2015 |
Run |
To Yale and Back |
Long |
22.1 mi |
3:14:02 |
8:47 |
|
| 9/26/2009 |
Run |
Oak Grove |
Long |
20.2 mi |
3:13:12 |
9:34 |
|
| 3/22/2014 |
Run |
Drumright |
Long |
21.0 mi |
3:02:12 |
8:41 |
|
| 10/27/2012 |
Run |
Random Route |
Long |
20.2 mi |
3:01:45 |
9:00 |
|
| 9/8/2012 |
Run |
Downtown |
Long |
20.3 mi |
3:00:15 |
8:53 |
|
| 3/8/2014 |
Run |
Random Route |
Long |
20.4 mi |
2:58:38 |
8:46 |
|
| 8/1/2015 |
Run |
Wetmores |
Long |
20.1 mi |
2:56:30 |
8:47 |
|
| 4/19/2014 |
Run |
Random Route |
Long |
20.1 mi |
2:55:40 |
8:45 |
|
| 5/17/2014 |
Run |
Random Route |
Long |
20.1 mi |
2:55:30 |
8:44 |
|
| 8/15/2009 |
Run |
Oak Grove |
Long |
18.2 mi |
2:54:42 |
9:36 |
|
| 7/26/2015 |
Run |
Harmony Loop |
Long |
20.1 mi |
2:54:09 |
8:40 |
|
| 4/12/2014 |
Run |
Aquarium Run |
Fartlek |
20.3 mi |
2:45:25 |
8:09 |
|
| 10/20/2012 |
Run |
Random Route |
Long |
18.2 mi |
2:45:00 |
9:04 |
|
| 5/3/2014 |
Run |
Downtown |
Tempo |
20.2 mi |
2:44:00 |
8:08 |
|
| 8/18/2012 |
Run |
Drumright |
Long |
18.2 mi |
2:42:00 |
8:55 |
|
| 9/1/2012 |
Run |
Drumright |
Long |
18.3 mi |
2:40:30 |
8:47 |
|
| 5/10/2014 |
Run |
To Yale and Back |
Long |
18.4 mi |
2:39:40 |
8:41 |
|
| 2/22/2014 |
Run |
Drumright |
Long |
18.3 mi |
2:37:00 |
8:35 |
|
| 5/27/2016 |
Bike |
Random Route |
Long |
37.0 mi |
2:36:00 |
4:13 |
|
| 10/13/2012 |
Run |
Countryside 10K |
Tempo |
18.2 mi |
2:33:34 |
8:27 |
|
| 7/4/2015 |
Run |
Town 14 |
Long |
18.1 mi |
2:33:22 |
8:29 |
|
| 5/6/2016 |
Bike |
Oilton Loop |
Long |
41.3 mi |
2:31:47 |
3:41 |
|
| 3/1/2014 |
Run |
Fairlawn 14 |
Long |
17.1 mi |
2:31:18 |
8:51 |
|
| 7/18/2015 |
Run |
Town 14 |
Tempo |
18.2 mi |
2:28:14 |
8:09 |
|
| 9/26/2015 |
Run |
Schlegal Loop |
Long |
17.3 mi |
2:25:03 |
8:24 |
|
| 8/1/2009 |
Run |
Oak Grove |
Long |
15.1 mi |
2:24:50 |
9:36 |
|
| 4/28/2016 |
Bike |
Oilton Loop |
Long |
37.4 mi |
2:22:40 |
3:49 |
|
| 9/5/2015 |
Run |
Town 14 |
Tempo |
18.1 mi |
2:21:30 |
7:50 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
16.1 mi |
2:19:52 |
8:42 |
|
| 5/24/2014 |
Run |
Wetmores |
Fartlek |
16.2 mi |
2:19:05 |
8:36 |
|
| 3/26/2014 |
Run |
Wetmores |
Long |
16.2 mi |
2:17:20 |
8:29 |
|
| 6/13/2015 |
Run |
Downtown |
Long |
15.4 mi |
2:16:27 |
8:52 |
|
| 2/8/2014 |
Run |
Wetmores |
Long |
16.2 mi |
2:13:22 |
8:14 |
|
| 3/17/2012 |
Run |
Fairlawn 14 |
Long |
15.1 mi |
2:13:14 |
8:50 |
|
| 8/25/2015 |
Run |
Schlegal Loop |
Easy |
15.5 mi |
2:12:23 |
8:33 |
|
| 9/8/2015 |
Run |
Schlegal Loop |
Easy |
15.5 mi |
2:11:49 |
8:31 |
|
| 10/4/2012 |
Run |
Countryside 10K |
Long |
15.2 mi |
2:11:45 |
8:41 |
|
| 8/11/2012 |
Run |
Wetmores |
Easy |
15.3 mi |
2:11:45 |
8:37 |
|
| 4/22/2016 |
Bike |
To Yale and Back |
Long |
35.5 mi |
2:11:30 |
3:43 |
|
| 7/28/2015 |
Run |
Schlegal Loop |
Easy |
15.6 mi |
2:11:14 |
8:25 |
|
| 8/17/2015 |
Run |
Schlegal Loop |
Easy |
15.5 mi |
2:11:05 |
8:28 |
|
| 8/3/2015 |
Run |
Schlegal Loop |
Easy |
15.5 mi |
2:11:05 |
8:28 |
|
| 5/19/2016 |
Bike |
Oilton Loop |
Long |
30.5 mi |
2:10:52 |
4:18 |
|
| 9/1/2015 |
Run |
Schlegal Loop |
Easy |
15.5 mi |
2:10:15 |
8:25 |
|
| 6/5/2015 |
Run |
California |
Long |
15.2 mi |
2:09:56 |
8:33 |
|
| 10/5/2013 |
Run |
Oak Grove |
Long |
15.1 mi |
2:09:50 |
8:36 |
|
| 6/19/2015 |
Run |
Town 14 |
Tempo |
16.1 mi |
2:09:44 |
8:04 |
|
| 5/10/2016 |
Bike |
Harmony Loop |
Long |
30.4 mi |
2:09:25 |
4:16 |
|
| 3/26/2011 |
Run |
Fairlawn 14 |
Long |
14.4 mi |
2:09:25 |
9:00 |
|
| 9/15/2015 |
Run |
Town 14 |
Easy |
15.3 mi |
2:08:27 |
8:24 |
|
| 8/8/2015 |
Run |
Random Route |
Tempo |
16.1 mi |
2:07:58 |
7:57 |
|
| 6/27/2015 |
Run |
Town 14 |
Long |
15.1 mi |
2:07:35 |
8:27 |
|
| 11/2/2013 |
Run |
Wetmores |
Long |
15.2 mi |
2:07:27 |
8:24 |
|
| 9/15/2012 |
Run |
Wetmores |
Tempo |
15.2 mi |
2:07:06 |
8:22 |
|
| 1/31/2014 |
Run |
Wetmores |
Long |
15.2 mi |
2:06:44 |
8:21 |
|
| 4/9/2011 |
Run |
Fairlawn 14 |
Long |
14.3 mi |
2:06:35 |
8:52 |
|
| 1/10/2015 |
Run |
Town 14 |
Long |
15.2 mi |
2:06:30 |
8:20 |
|
| 4/24/2014 |
Run |
Random Route |
Easy |
15.2 mi |
2:06:26 |
8:20 |
|
| 11/28/2014 |
Run |
Town 14 |
Long |
15.2 mi |
2:06:20 |
8:19 |
|
| 1/25/2014 |
Run |
Fairlawn 14 |
Long |
15.1 mi |
2:05:50 |
8:20 |
|
| 8/4/2012 |
Run |
Wetmores |
Easy |
14.4 mi |
2:05:20 |
8:43 |
|
| 7/25/2009 |
Run |
Oak Grove |
Long |
13.1 mi |
2:04:46 |
9:32 |
|
| 3/11/2014 |
Run |
Wetmores |
Easy |
14.5 mi |
2:03:30 |
8:32 |
|
| 5/20/2015 |
Run |
Cimarron River |
Long |
14.5 mi |
2:03:27 |
8:31 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
13.2 mi |
2:03:04 |
9:20 |
|
| 9/22/2012 |
Run |
Tanks 4.2 |
Easy |
14.2 mi |
2:02:42 |
8:39 |
|
| 4/10/2015 |
Run |
Harmony Loop |
Long |
14.5 mi |
2:02:40 |
8:28 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
14.3 mi |
2:02:30 |
8:34 |
|
| 12/26/2014 |
Run |
Town 14 |
Long |
14.7 mi |
2:02:20 |
8:20 |
|
| 5/6/2014 |
Run |
Downtown |
Easy |
14.4 mi |
2:02:00 |
8:29 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
14.4 mi |
2:02:00 |
8:29 |
|
| 3/17/2014 |
Run |
Fairlawn 14 |
Easy |
14.4 mi |
2:01:50 |
8:28 |
|
| 10/16/2013 |
Run |
Wetmores |
Long |
14.4 mi |
2:01:01 |
8:25 |
|
| 3/10/2012 |
Run |
Oak Grove |
Long |
14.1 mi |
2:00:55 |
8:35 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
13.6 mi |
2:00:50 |
8:54 |
|
| 10/31/2014 |
Run |
Fairlawn 14 |
Long |
14.2 mi |
1:59:50 |
8:27 |
|
| 7/21/2015 |
Run |
Downtown |
Easy |
14.2 mi |
1:59:06 |
8:24 |
|
| 11/8/2014 |
Run |
Cimarron River |
Fartlek |
14.2 mi |
1:58:20 |
8:20 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
14.1 mi |
1:58:00 |
8:23 |
|
| 7/11/2009 |
Run |
Oak Grove |
Long |
12.5 mi |
1:57:44 |
9:26 |
|
| 6/9/2016 |
Bike |
Random Route |
Long |
32.2 mi |
1:57:04 |
3:39 |
|
| 8/6/2015 |
Run |
Town 14 |
Easy |
13.4 mi |
1:55:27 |
8:37 |
|
| 6/6/2009 |
Run |
Oak Grove |
Long |
12.4 mi |
1:55:05 |
9:17 |
|
| 5/29/2015 |
Run |
California |
Long |
13.1 mi |
1:54:57 |
8:47 |
|
| 7/28/2012 |
Run |
Oak Grove |
Easy |
13.2 mi |
1:54:28 |
8:41 |
|
| 4/15/2016 |
Bike |
Wetmores |
Long |
30.2 mi |
1:54:00 |
3:47 |
|
| 9/15/2013 |
Run |
Wetmores |
Long |
13.2 mi |
1:53:21 |
8:36 |
|
| 9/19/2009 |
Run |
Oak Grove |
Fartlek |
13.1 mi |
1:53:10 |
8:39 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:52:44 |
9:15 |
|
| 5/15/2015 |
Run |
Fairlawn 14 |
Easy |
13.2 mi |
1:52:33 |
8:32 |
|
| 2/8/2013 |
Run |
North Park |
Long |
13.1 mi |
1:52:18 |
8:35 |
|
| 5/29/2010 |
Run |
Oak Grove |
Easy |
12.4 mi |
1:52:05 |
9:03 |
|
|