| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
North 5K |
Easy |
3.0 mi |
25:23 |
8:28 |
 |
| 4/26/2012 |
Run |
North Medium Loop |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 4/23/2012 |
Run |
Burris |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 4/21/2012 |
Run |
Oak Grove |
Long |
10.8 mi |
1:32:27 |
8:34 |
|
| 4/17/2012 |
Run |
Track |
Interval |
6.5 mi |
52:21 |
8:04 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
13.6 mi |
2:00:50 |
8:54 |
|
| 4/10/2012 |
Run |
North Park |
Easy |
6.2 mi |
54:18 |
8:46 |
|
| 4/9/2012 |
Run |
Burris |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 4/6/2012 |
Run |
North 5K |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 4/4/2012 |
Run |
North Medium Loop |
Easy |
4.3 mi |
37:22 |
8:42 |
|
| 4/2/2012 |
Run |
Downtown |
Easy |
6.2 mi |
54:22 |
8:47 |
|
| 3/31/2012 |
Run |
North Park |
Long |
10.2 mi |
1:27:53 |
8:37 |
|
| 3/28/2012 |
Run |
Countryside 10K |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 3/24/2012 |
Run |
Countryside 10K |
Easy |
4.4 mi |
38:39 |
8:48 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.2 mi |
27:32 |
8:37 |
|
| 3/20/2012 |
Run |
Treadmill |
Interval |
6.2 mi |
50:42 |
8:11 |
|
| 3/19/2012 |
Run |
Downtown |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 3/16/2012 |
Run |
Burris |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 3/14/2012 |
Run |
Burris |
Easy |
4.2 mi |
36:21 |
8:40 |
|
| 3/12/2012 |
Run |
Downtown |
Easy |
5.2 mi |
44:38 |
8:35 |
|
| 3/9/2012 |
Run |
Burris |
Easy |
4.2 mi |
36:01 |
8:35 |
|
| 3/6/2012 |
Run |
Random Route |
Tempo |
6.2 mi |
48:34 |
7:50 |
|
| 3/3/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:28:22 |
8:40 |
|
| 3/2/2012 |
Run |
Downtown |
Easy |
5.1 mi |
42:46 |
8:24 |
|
| 2/28/2012 |
Run |
Track |
Interval |
6.5 mi |
52:08 |
8:02 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
12.2 mi |
1:46:34 |
8:45 |
|
| 2/21/2012 |
Run |
Track |
Interval |
6.4 mi |
51:05 |
7:59 |
|
| 2/18/2012 |
Run |
East Figure 8 |
Long |
10.2 mi |
1:27:53 |
8:37 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
37:20 |
8:54 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 2/3/2012 |
Run |
North Park |
Easy |
8.2 mi |
1:11:05 |
8:41 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/20/2012 |
Run |
North 5K |
Easy |
3.3 mi |
28:13 |
8:34 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:28 |
8:54 |
|
| 1/10/2012 |
Run |
Downtown |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 12/30/2011 |
Run |
Downtown |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
37:20 |
8:54 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 12/15/2011 |
Run |
Downtown |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/7/2011 |
Run |
North Park |
Easy |
8.2 mi |
1:11:52 |
8:46 |
|
|