| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
38:21 |
9:08 |
 |
| 7/30/2009 |
Run |
North Medium Loop |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/26/2009 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
37:43 |
8:59 |
|
| 7/23/2009 |
Run |
Sunnyside Hill |
Hill |
5.1 mi |
45:00 |
8:50 |
|
| 7/20/2009 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:17 |
9:06 |
|
| 7/18/2009 |
Run |
Countryside 10K |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 7/15/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 7/12/2009 |
Run |
Tanks 4.2 |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 7/7/2009 |
Run |
North Medium Loop |
Easy |
4.1 mi |
36:38 |
8:57 |
|
| 7/5/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 7/2/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 6/30/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 6/27/2009 |
Run |
Prison 10 |
Long |
10.2 mi |
1:35:42 |
9:23 |
|
| 6/25/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:22 |
9:07 |
|
| 6/20/2009 |
Run |
Countryside 10K |
Long |
8.2 mi |
1:16:16 |
9:19 |
|
| 6/17/2009 |
Run |
Downtown |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 6/14/2009 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
37:45 |
9:00 |
|
| 6/11/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 6/9/2009 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 6/6/2009 |
Run |
Oak Grove |
Long |
12.4 mi |
1:55:05 |
9:17 |
|
| 6/4/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/30/2009 |
Run |
Prison 10 |
Long |
10.2 mi |
1:35:58 |
9:25 |
|
| 5/28/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 5/26/2009 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 5/23/2009 |
Run |
Hilly 8.1 |
Long |
8.1 mi |
1:14:35 |
9:13 |
|
| 5/19/2009 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 5/17/2009 |
Run |
North 5K |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 5/13/2009 |
Run |
North Medium Loop |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 5/4/2009 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
37:56 |
9:02 |
|
| 5/3/2009 |
Run |
Countryside 10K |
Long |
8.2 mi |
1:13:18 |
8:57 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/26/2009 |
Run |
Countryside 10K |
Long |
8.2 mi |
1:14:03 |
9:02 |
|
| 4/19/2009 |
Run |
North Medium Loop |
Easy |
6.1 mi |
56:03 |
9:12 |
|
| 4/13/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:12:35 |
9:05 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
5.0 mi |
42:13 |
8:27 |
|
| 4/6/2009 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 4/1/2009 |
Run |
Gym 3.3 |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 3/30/2009 |
Run |
Gym 3.3 |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 3/27/2009 |
Run |
North 5K |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/20/2009 |
Run |
Gym 3.3 |
Easy |
3.3 mi |
27:55 |
8:28 |
|
| 3/16/2009 |
Run |
Downtown |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/13/2009 |
Run |
North 5K |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 12/8/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:44 |
9:35 |
|
| 12/5/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
37:08 |
9:17 |
|
| 12/3/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
28:24 |
9:28 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:51 |
10:13 |
|
| 11/19/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
5.0 mi |
43:38 |
8:44 |
|
| 11/10/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 11/7/2008 |
Run |
North 5K |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 11/5/2008 |
Run |
North 5K |
Easy |
3.2 mi |
30:41 |
9:36 |
|
| 11/1/2008 |
Run |
Countryside 10K |
Easy |
6.2 mi |
57:40 |
9:19 |
|
| 10/31/2008 |
Run |
North 5K |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/24/2008 |
Run |
North 5K |
Easy |
3.2 mi |
29:54 |
9:21 |
|
| 10/22/2008 |
Run |
North 5K |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 10/17/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:18 |
9:21 |
|
| 10/15/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 10/8/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/25/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 9/12/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 9/8/2008 |
Run |
Downtown |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 9/4/2008 |
Run |
North Medium Loop |
Easy |
4.1 mi |
38:50 |
9:29 |
|
|