| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2013 |
Run |
Burris |
Easy |
7.4 mi |
1:03:47 |
8:38 |
 |
| 11/30/2013 |
Run |
Downtown |
Easy |
5.3 mi |
44:15 |
8:21 |
|
| 11/27/2013 |
Run |
Isaiah |
Easy |
5.3 mi |
46:05 |
8:42 |
|
| 11/24/2013 |
Run |
Route 66 Half Marathon |
Race |
13.1 mi |
1:35:02 |
7:16 |
|
| 11/22/2013 |
Run |
Isaiah |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 11/16/2013 |
Run |
Downtown |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 11/12/2013 |
Run |
Track |
Interval |
6.2 mi |
46:30 |
7:30 |
|
| 11/5/2013 |
Run |
Track |
Interval |
8.2 mi |
1:02:14 |
7:36 |
|
| 11/1/2013 |
Run |
Downtown |
Tempo |
7.2 mi |
52:53 |
7:21 |
|
| 10/29/2013 |
Run |
Track |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 10/26/2013 |
Run |
Tulsa Run |
Race |
15.0 km |
1:06:04 |
7:06 |
|
| 10/22/2013 |
Run |
Track |
Interval |
8.2 mi |
1:01:05 |
7:27 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:10 |
8:37 |
|
| 10/18/2013 |
Run |
Random Route |
Interval |
8.3 mi |
1:02:07 |
7:30 |
|
| 10/14/2013 |
Run |
North Park |
Tempo |
7.1 mi |
52:37 |
7:25 |
|
| 10/12/2013 |
Run |
Run For the Mums |
Race |
5.0 km |
20:44 |
6:41 |
|
| 10/12/2013 |
Run |
North 5K |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 10/8/2013 |
Run |
Track |
Interval |
8.0 mi |
1:00:20 |
7:33 |
|
| 10/4/2013 |
Run |
Countryside 10K |
Tempo |
6.2 mi |
46:50 |
7:34 |
|
| 10/2/2013 |
Run |
Isaiah |
Easy |
6.6 mi |
57:10 |
8:40 |
|
| 10/1/2013 |
Run |
Track |
Interval |
8.2 mi |
1:02:25 |
7:37 |
|
| 9/24/2013 |
Run |
Track |
Interval |
8.0 mi |
1:02:45 |
7:51 |
|
| 9/22/2013 |
Run |
Countryside 10K |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 9/20/2013 |
Run |
North Park |
Tempo |
6.2 mi |
47:07 |
7:36 |
|
| 9/17/2013 |
Run |
Track |
Interval |
6.2 mi |
48:00 |
7:45 |
|
| 9/13/2013 |
Run |
North Park |
Fartlek |
6.2 mi |
51:21 |
8:17 |
|
| 9/10/2013 |
Run |
Track |
Interval |
6.2 mi |
48:00 |
7:45 |
|
| 9/7/2013 |
Run |
Pistol Pete 5K |
Race |
5.0 km |
21:15 |
6:51 |
|
| 9/3/2013 |
Run |
Burris |
Easy |
8.2 mi |
1:11:45 |
8:45 |
|
| 8/27/2013 |
Run |
North Park |
Easy |
6.8 mi |
58:05 |
8:33 |
|
| 8/23/2013 |
Run |
Track |
Interval |
5.2 mi |
40:53 |
7:52 |
|
| 8/21/2013 |
Run |
Isaiah |
Easy |
6.2 mi |
55:38 |
8:59 |
|
| 8/14/2013 |
Run |
Track |
Interval |
5.2 mi |
40:46 |
7:51 |
|
| 8/12/2013 |
Run |
North Park |
Long |
12.3 mi |
1:47:53 |
8:47 |
|
| 8/9/2013 |
Run |
Downtown |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 8/6/2013 |
Run |
Isaiah |
Easy |
6.2 mi |
54:28 |
8:48 |
|
| 8/2/2013 |
Run |
Track |
Interval |
5.2 mi |
42:25 |
8:10 |
|
| 7/30/2013 |
Run |
North Park |
Easy |
6.3 mi |
54:24 |
8:39 |
|
| 7/27/2013 |
Run |
Bedlam Run 5K |
Race |
5.0 km |
21:49 |
7:02 |
|
| 7/22/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:29:05 |
8:50 |
|
| 7/19/2013 |
Run |
Track |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
9.2 mi |
1:21:01 |
8:49 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 7/10/2013 |
Run |
Random Route |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 7/6/2013 |
Run |
Downtown |
Easy |
5.1 mi |
43:15 |
8:29 |
|
| 7/1/2013 |
Run |
Noah 3.0 |
Easy |
6.2 mi |
53:14 |
8:36 |
|
|