Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2011 Run North Medium Loop Easy 4.1 mi 35:50 8:45 4/21/2011 Run North Medium Loop Easy 4.0 mi 35:10 8:48 4/18/2011 Run Downtown Easy 5.1 mi 44:20 8:42 3/30/2011 Run Track Interval 6.0 mi 47:28 7:55 3/26/2011 Run Fairlawn 14 Long 14.4 mi 2:09:25 9:00 3/23/2011 Run North Park Interval 6.2 mi 50:24 8:08 3/20/2011 Run Shop and Back Easy 3.4 mi 30:13 8:54 3/17/2011 Run Track Interval 5.0 mi 40:40 8:08 3/12/2011 Run North 5K Race 3.1 mi 21:59 7:06 3/10/2011 Run Downtown Easy 5.1 mi 44:41 8:46 3/7/2011 Run North Medium Loop Easy 5.0 mi 44:11 8:51 3/5/2011 Run Oak Grove Long 12.4 mi 1:50:44 8:56 3/3/2011 Run Random Route Easy 6.2 mi 54:45 8:50 2/27/2011 Run North 5K Easy 3.4 mi 30:06 8:52 2/24/2011 Run North Medium Loop Easy 4.1 mi 35:07 8:34 2/21/2011 Run Treadmill Easy 4.2 mi 38:42 9:13 2/19/2011 Run Prison 10 Long 10.2 mi 1:33:08 9:08 2/16/2011 Run Downtown Tempo 5.0 mi 41:06 8:14 2/14/2011 Run Treadmill Easy 4.2 mi 38:31 9:11 2/12/2011 Run Tanks 4.2 Long 8.1 mi 1:11:11 8:48 2/9/2011 Run Treadmill Tempo 5.1 mi 43:30 8:32 2/7/2011 Run Treadmill Easy 5.1 mi 46:41 9:10 2/5/2011 Run Treadmill Long 8.2 mi 1:15:51 9:15 2/3/2011 Run Treadmill Easy 4.2 mi 38:48 9:15 1/30/2011 Run North 5K Easy 3.1 mi 27:21 8:50 1/28/2011 Run Treadmill Easy 4.2 mi 39:21 9:23 1/26/2011 Run Treadmill Easy 4.2 mi 38:42 9:13 1/24/2011 Run Treadmill Easy 5.0 mi 46:12 9:15 1/23/2011 Run North 5K Easy 3.1 mi 27:15 8:48 1/17/2011 Run Treadmill Easy 6.2 mi 57:08 9:13 1/15/2011 Run Treadmill Easy 5.0 mi 45:57 9:12 1/12/2011 Run Treadmill Easy 3.3 mi 31:00 9:24 1/7/2011 Run Treadmill Easy 3.3 mi 30:35 9:17 1/3/2011 Run Treadmill Easy 4.1 mi 37:48 9:14 12/20/2010 Run Treadmill Easy 3.3 mi 30:18 9:11 12/17/2010 Run Treadmill Easy 2.0 mi 18:02 9:01 12/15/2010 Run Treadmill Easy 3.5 mi 31:52 9:07 11/22/2010 Run Treadmill Easy 4.1 mi 36:20 8:52 11/18/2010 Run Treadmill Easy 4.1 mi 37:18 9:06 11/3/2010 Run Random Route Easy 4.0 mi 35:07 8:47