| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
Downtown |
Tempo |
5.1 mi |
41:18 |
8:06 |
 |
| 2/28/2011 |
Run |
North Medium Loop |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 2/26/2011 |
Run |
Prison 10 |
Long |
10.3 mi |
1:32:08 |
8:57 |
|
| 2/23/2011 |
Run |
Countryside 10K |
Interval |
6.2 mi |
51:27 |
8:18 |
|
| 2/20/2011 |
Run |
North 5K |
Easy |
3.4 mi |
30:28 |
8:58 |
|
| 2/13/2011 |
Run |
Tanks 4.2 |
Easy |
4.1 mi |
36:34 |
8:56 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
38:12 |
9:06 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:54 |
9:06 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
5.1 mi |
43:46 |
8:35 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 1/27/2011 |
Run |
Countryside 10K |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
56:12 |
9:04 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:42 |
9:15 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:42 |
9:15 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:16 |
9:11 |
|
| 11/10/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 11/4/2010 |
Run |
Tanks 4.2 |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 11/1/2010 |
Run |
Downtown |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/31/2010 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
36:37 |
8:44 |
|
| 10/29/2010 |
Run |
Track |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 10/28/2010 |
Run |
Countryside 10K |
Easy |
8.2 mi |
1:12:43 |
8:53 |
|
| 10/25/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 10/21/2010 |
Run |
North Medium Loop |
Tempo |
4.4 mi |
35:19 |
8:02 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/18/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
35:38 |
8:30 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
4.3 mi |
38:47 |
9:02 |
|
| 10/8/2010 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
38:06 |
9:05 |
|
| 10/5/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
55:15 |
8:55 |
|
| 9/30/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 9/28/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
57:26 |
9:16 |
|
| 9/23/2010 |
Run |
North Medium Loop |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/21/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
55:31 |
8:58 |
|
| 9/17/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
32:22 |
7:54 |
|
| 9/14/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
36:34 |
8:56 |
|
| 9/8/2010 |
Run |
North Medium Loop |
Easy |
5.2 mi |
46:47 |
9:00 |
|
| 9/3/2010 |
Run |
Downtown |
Easy |
5.1 mi |
44:57 |
8:49 |
|
| 8/31/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 8/26/2010 |
Run |
North Medium Loop |
Easy |
5.1 mi |
45:42 |
8:58 |
|
| 8/24/2010 |
Run |
North Medium Loop |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 8/20/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 8/12/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 7/30/2010 |
Run |
Tanks 4.2 |
Default |
4.2 mi |
36:15 |
8:38 |
|
| 7/28/2010 |
Run |
North Medium Loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/7/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 6/29/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 6/25/2010 |
Run |
North Medium Loop |
Easy |
5.1 mi |
44:51 |
8:48 |
|
| 6/22/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 6/15/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
54:35 |
8:49 |
|
| 6/9/2010 |
Run |
North Medium Loop |
Easy |
5.2 mi |
46:08 |
8:53 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 6/5/2010 |
Run |
Tanks 4.2 |
Easy |
4.1 mi |
36:43 |
8:58 |
|
| 5/29/2010 |
Run |
Oak Grove |
Easy |
12.4 mi |
1:52:05 |
9:03 |
|
| 5/27/2010 |
Run |
North Medium Loop |
Easy |
4.3 mi |
38:55 |
9:04 |
|
| 5/25/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
55:43 |
9:00 |
|
| 5/23/2010 |
Run |
North 5K |
Easy |
3.5 mi |
30:23 |
8:41 |
|
|