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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/29/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
55:32
6:42
6/25/2013
Run
gp atlantis 7.54 loop
Easy
7.5 mi
55:24
7:21
1/23/2013
Run
Easy
8.0 mi
55:23
6:56
12/11/2015
Run
1/4s
8.0 mi
55:00
6:53
3/7/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
54:36
6:35
3/28/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
54:15
6:33
8/12/2012
Run
Easy
7.0 mi
53:20
7:38
2/6/2013
Run
gp atlantis 8.3 loop
Tempo
8.3 mi
53:06
6:24
6/24/2013
Run
gp atlantis 7.54 loop
Easy
7.5 mi
52:55
7:02
3/6/2013
Run
Tempo
8.0 mi
52:55
6:37
8/3/2012
Run
Easy
6.7 mi
52:00
7:46
12/5/2012
Run
gp7.3
Easy
7.3 mi
51:24
7:03
8/14/2016
Run
Easy
6.2 mi
49:57
8:04
12/29/2012
Run
progression
7.5 mi
49:52
6:39
11/29/2012
Run
gp7.3
Easy
7.3 mi
49:39
6:49
7/28/2012
Run
Easy
6.5 mi
49:31
7:38
8/25/2013
Run
Tempo
7.3 mi
49:21
6:47
2/7/2013
Run
gp atlantis 7.54 loop
Tempo
7.5 mi
49:15
6:32
8/18/2016
Run
Easy
6.2 mi
49:07
7:53
9/14/2012
Run
friday loop (oboro)
Easy
6.8 mi
49:00
7:16
9/11/2015
Run
Default
6.3 mi
48:50
7:46
9/11/2015
Run
Default
6.3 mi
48:50
7:46
10/23/2012
Run
Easy
7.0 mi
48:23
6:55
12/7/2012
Run
friday loop
Easy
6.8 mi
48:21
7:08
12/20/2012
Run
Easy
7.0 mi
48:12
6:54
9/23/2013
Run
Easy
7.0 mi
47:50
6:51
8/27/2012
Run
Easy
6.7 mi
47:42
7:08
4/2/2013
Run
progression
7.4 mi
47:24
6:27
8/19/2016
Run
Interval
6.1 mi
47:10
7:47
8/14/2013
Run
Interval
6.7 mi
47:05
7:05
3/17/2014
Run
medium effort
6.7 mi
46:33
6:58
12/28/2012
Run
progression
7.3 mi
46:29
6:25
9/17/2013
Run
Easy
6.8 mi
46:29
6:54
7/31/2013
Run
Interval
6.4 mi
46:15
7:15
7/4/2013
Run
Harry Roberts loop
Easy
6.7 mi
46:06
6:52
11/26/2013
Run
medium effort
6.7 mi
46:05
6:55
12/19/2012
Run
Easy
6.9 mi
46:03
6:41
12/21/2012
Run
progression
7.0 mi
45:56
6:34
9/4/2012
Run
seneca cherokee 6.47
Easy
6.5 mi
45:54
7:04
6/15/2013
Run
Easy
10.0 km
45:30
7:20
4/24/2012
Run
Easy
6.4 mi
45:26
7:06
6/13/2013
Run
Easy
10.0 km
45:08
7:16
8/16/2012
Run
Easy
6.0 mi
45:00
7:30
12/18/2012
Run
LT
6.9 mi
44:59
6:32
8/23/2016
Run
400m repeats
6.0 mi
44:49
7:29
4/12/2012
Run
seneca cherokee 6.47
Tempo
6.5 mi
44:42
6:55
12/12/2012
Run
Harry Roberts loop
Easy
6.7 mi
44:40
6:39
1/11/2016
Run
Default
6.2 mi
44:37
7:11
4/17/2012
Run
Tempo
7.0 mi
44:36
6:23
4/6/2012
Run
seneca cherokee 6.47
Tempo
6.5 mi
44:31
6:53
11/6/2013
Run
medium effort
6.8 mi
44:09
6:33
1/7/2016
Run
medium effort
6.3 mi
44:06
7:04
1/4/2016
Run
progression
6.2 mi
43:54
7:05
1/11/2013
Run
Easy
6.3 mi
43:50
7:01
1/2/2016
Run
medium effort
6.5 mi
43:46
6:44
9/20/2013
Run
Easy
6.1 mi
43:46
7:14
1/18/2013
Run
Harry Roberts loop
Tempo
6.7 mi
43:43
6:31
1/8/2013
Run
Harry Roberts loop
Tempo
6.7 mi
43:21
6:28
1/16/2013
Run
Tempo
6.5 mi
43:00
6:36
7/25/2013
Run
Easy
6.0 mi
42:59
7:10
9/23/2015
Run
Default
5.8 mi
42:26
7:18
10/7/2015
Run
progression
6.0 mi
42:24
7:02
9/13/2012
Run
Easy
6.3 mi
42:14
6:46
10/30/2012
Run
Easy
6.1 mi
42:09
6:55
1/9/2013
Run
Harry Roberts loop
Tempo
6.7 mi
42:07
6:17
12/30/2015
Run
Easy
5.2 mi
42:00
8:04
1/7/2013
Run
Harry Roberts loop
Tempo
6.7 mi
42:00
6:15
7/26/2013
Run
progression
6.0 mi
41:48
6:58
9/2/2012
Run
Easy
6.0 mi
41:41
6:57
4/3/2013
Run
Interval
6.0 mi
41:39
6:57
8/26/2012
Run
Easy
6.0 mi
41:31
6:56
8/22/2012
Run
Easy
6.0 mi
41:19
6:54
1/30/2013
Run
Interval
6.3 mi
41:14
6:36
1/3/2013
Run
progression
6.5 mi
40:55
6:18
9/26/2013
Run
Tempo
6.0 mi
40:52
6:47
10/5/2012
Run
Tempo
6.3 mi
40:47
6:31
9/19/2012
Run
Easy
6.0 mi
40:28
6:45
12/25/2015
Run
mile reapeats
6.0 mi
40:08
6:42
7/30/2016
Run
Default
5.0 mi
40:06
8:00
8/10/2016
Run
medium effort
5.0 mi
40:02
8:00
9/17/2013
Run
Easy
5.3 mi
40:00
7:32
1/4/2013
Run
progression
6.3 mi
40:00
6:23
12/31/2012
Run
Easy
6.0 mi
40:00
6:40
4/10/2012
Run
Tempo
6.0 mi
39:57
6:40
9/17/2012
Run
Easy
6.0 mi
39:53
6:39
7/3/2013
Run
Easy
5.7 mi
39:46
6:59
10/17/2015
Run
Medical center Classic 10k
Race
6.2 mi
39:41
6:24
1/15/2013
Run
Interval
6.0 mi
39:37
6:37
1/5/2016
Run
1/4s
6.0 mi
39:34
6:38
10/13/2012
Run
Medical center Classic 10k
Race
10.0 km
39:18
6:20
12/2/2012
Run
Easy
5.3 mi
39:07
7:28
12/27/2012
Run
progression
6.0 mi
38:50
6:29
10/16/2012
Run
Easy
5.6 mi
38:27
6:52
9/18/2013
Run
progression
5.3 mi
37:54
7:11
7/31/2012
Run
Easy
5.0 mi
37:45
7:33
7/31/2011
Run
Easy
5.0 mi
37:45
7:33
4/7/2012
Run
Interval
5.6 mi
36:56
6:36
11/3/2007
Run
vulcan 10k
Race
10.0 km
36:51
5:56
8/28/2012
Run
Easy
5.3 mi
36:45
7:00
6/28/2013
Run
Easy
5.2 mi
36:43
7:07
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