| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2015 |
Run |
|
Easy |
8.6 mi |
1:02:35 |
7:19 |
 |
| 11/18/2015 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 11/17/2015 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/17/2015 |
Bike |
|
Interval |
|
55:00 |
|
|
| 11/16/2015 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 6/21/2015 |
Run |
|
Long |
20.5 mi |
2:28:06 |
7:13 |
|
| 6/20/2015 |
Run |
|
Recovery |
4.0 mi |
32:16 |
8:02 |
|
| 6/20/2015 |
Run |
|
Easy |
10.3 mi |
1:16:21 |
7:25 |
|
| 6/19/2015 |
Run |
|
Easy |
8.6 mi |
1:05:19 |
7:34 |
|
| 6/19/2015 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 6/18/2015 |
Run |
|
Easy |
8.5 mi |
1:05:13 |
7:41 |
|
| 6/18/2015 |
Run |
|
Easy |
5.0 mi |
36:27 |
7:17 |
|
| 6/16/2015 |
Run |
|
Fartlek |
7.8 mi |
56:37 |
7:18 |
|
| 6/16/2015 |
Run |
|
Easy |
2.8 mi |
21:03 |
7:27 |
|
| 6/15/2015 |
Run |
|
Easy |
8.5 mi |
1:03:54 |
7:30 |
|
| 6/13/2015 |
Run |
|
WU/CD |
0.8 mi |
6:36 |
8:28 |
|
| 6/13/2015 |
Run |
|
Race |
4.1 mi |
23:05 |
5:40 |
|
| 6/13/2015 |
Run |
|
WU/CD |
2.0 mi |
14:41 |
7:12 |
|
| 6/11/2015 |
Run |
|
Easy |
8.6 mi |
1:06:38 |
7:46 |
|
| 6/10/2015 |
Run |
|
Easy |
2.5 mi |
20:31 |
8:09 |
|
| 6/9/2015 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:39 |
|
| 6/8/2015 |
Run |
|
Recovery |
8.5 mi |
1:07:04 |
7:52 |
|
| 6/7/2015 |
Run |
|
Long |
20.8 mi |
2:30:06 |
7:14 |
|
| 6/6/2015 |
Run |
|
Easy |
12.5 mi |
1:31:31 |
7:19 |
|
| 6/5/2015 |
Run |
|
Easy |
8.5 mi |
1:05:37 |
7:44 |
|
| 6/5/2015 |
Run |
|
Easy |
4.1 mi |
30:27 |
7:31 |
|
| 6/4/2015 |
Run |
|
Easy |
9.0 mi |
1:07:33 |
7:29 |
|
| 6/4/2015 |
Run |
|
Easy |
2.8 mi |
20:42 |
7:22 |
|
| 6/3/2015 |
Run |
|
Fartlek |
8.5 mi |
1:01:58 |
7:18 |
|
| 6/3/2015 |
Run |
|
Easy |
2.9 mi |
21:36 |
7:35 |
|
| 6/2/2015 |
Run |
|
Easy |
8.5 mi |
1:04:45 |
7:37 |
|
| 6/2/2015 |
Run |
|
Easy |
2.8 mi |
21:38 |
7:46 |
|
| 6/1/2015 |
Run |
|
Recovery |
6.7 mi |
53:54 |
8:03 |
|
| 5/31/2015 |
Run |
|
Long |
20.0 mi |
2:25:58 |
7:18 |
|
| 5/30/2015 |
Run |
|
Easy |
11.0 mi |
1:22:14 |
7:29 |
|
| 5/29/2015 |
Run |
|
Easy |
8.5 mi |
1:03:14 |
7:25 |
|
| 5/29/2015 |
Run |
|
Easy |
4.1 mi |
31:21 |
7:38 |
|
| 5/28/2015 |
Run |
|
Easy |
6.6 mi |
50:19 |
7:39 |
|
| 5/28/2015 |
Run |
|
Recovery |
3.0 mi |
24:36 |
8:11 |
|
| 5/27/2015 |
Run |
|
Easy |
8.5 mi |
1:05:13 |
7:39 |
|
| 5/26/2015 |
Run |
|
Easy |
4.2 mi |
35:10 |
8:18 |
|
| 5/26/2015 |
Run |
|
Hill |
0.4 mi |
2:13 |
5:34 |
|
| 5/26/2015 |
Run |
|
Easy |
4.3 mi |
33:54 |
7:59 |
|
| 5/26/2015 |
Run |
|
Recovery |
3.0 mi |
25:27 |
8:30 |
|
| 5/25/2015 |
Run |
|
Easy |
7.3 mi |
55:36 |
7:36 |
|
| 5/24/2015 |
Run |
|
Long |
18.0 mi |
2:14:50 |
7:29 |
|
| 5/23/2015 |
Run |
|
Easy |
11.4 mi |
1:31:30 |
8:02 |
|
| 5/22/2015 |
Run |
|
WU/CD |
0.3 mi |
2:43 |
10:29 |
|
| 5/22/2015 |
Run |
|
Progression |
9.6 mi |
1:03:07 |
6:33 |
|
| 5/22/2015 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 5/21/2015 |
Run |
|
Easy |
2.3 mi |
18:34 |
7:59 |
|
| 5/20/2015 |
Run |
|
Easy |
9.3 mi |
1:12:29 |
7:49 |
|
| 5/20/2015 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:33 |
|
| 5/19/2015 |
Run |
|
Easy |
4.2 mi |
33:20 |
7:56 |
|
| 5/19/2015 |
Run |
|
Hill |
0.4 mi |
2:08 |
5:19 |
|
| 5/19/2015 |
Run |
|
Easy |
4.2 mi |
32:27 |
7:46 |
|
| 5/19/2015 |
Run |
|
Recovery |
2.7 mi |
21:00 |
7:44 |
|
| 5/17/2015 |
Run |
|
Long |
16.0 mi |
2:02:18 |
7:39 |
|
| 5/16/2015 |
Run |
|
Easy |
9.8 mi |
1:11:51 |
7:23 |
|
| 5/15/2015 |
Run |
|
Easy |
8.8 mi |
1:08:15 |
7:49 |
|
| 5/15/2015 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 5/14/2015 |
Run |
|
Easy |
8.5 mi |
1:03:18 |
7:27 |
|
| 5/14/2015 |
Run |
|
Recovery |
2.9 mi |
21:28 |
7:31 |
|
| 5/13/2015 |
Run |
|
Recovery |
2.8 mi |
22:15 |
7:54 |
|
| 5/12/2015 |
Run |
|
WU/CD |
2.0 mi |
15:34 |
7:38 |
|
| 5/12/2015 |
Run |
|
Hill |
0.3 mi |
1:29 |
5:31 |
|
| 5/12/2015 |
Run |
|
WU/CD |
2.8 mi |
22:30 |
8:11 |
|
| 5/12/2015 |
Run |
|
Recovery |
2.9 mi |
22:07 |
7:43 |
|
| 5/11/2015 |
Run |
|
Easy |
8.5 mi |
1:05:35 |
7:44 |
|
| 5/10/2015 |
Run |
|
Long |
14.1 mi |
1:44:25 |
7:24 |
|
| 5/9/2015 |
Run |
|
Easy |
8.4 mi |
1:01:59 |
7:21 |
|
| 5/8/2015 |
Run |
|
Easy |
6.7 mi |
51:20 |
7:42 |
|
| 5/8/2015 |
Run |
|
Recovery |
2.8 mi |
22:19 |
7:54 |
|
| 5/7/2015 |
Run |
|
Progression |
6.9 mi |
50:12 |
7:18 |
|
| 5/7/2015 |
Run |
|
Recovery |
2.8 mi |
21:35 |
7:40 |
|
| 5/6/2015 |
Run |
|
Easy |
8.5 mi |
1:04:34 |
7:34 |
|
| 5/6/2015 |
Run |
|
Recovery |
2.8 mi |
21:50 |
7:52 |
|
| 5/4/2015 |
Run |
|
Easy |
8.6 mi |
1:06:02 |
7:42 |
|
| 5/3/2015 |
Run |
|
Long |
13.7 mi |
1:39:06 |
7:16 |
|
| 5/2/2015 |
Run |
|
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/7/2014 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:16 |
|
| 11/7/2014 |
Run |
|
Recovery |
4.0 mi |
28:36 |
7:07 |
|
| 11/6/2014 |
Run |
|
Recovery |
3.0 mi |
24:10 |
8:02 |
|
| 11/6/2014 |
Run |
|
WU/CD |
1.5 mi |
11:47 |
7:52 |
|
| 11/6/2014 |
Run |
|
Tempo |
4.5 mi |
27:09 |
6:00 |
|
| 11/6/2014 |
Run |
|
WU/CD |
1.5 mi |
11:17 |
7:32 |
|
| 11/5/2014 |
Run |
|
Recovery |
3.0 mi |
23:50 |
7:54 |
|
| 11/5/2014 |
Run |
|
Easy |
8.2 mi |
1:00:49 |
7:23 |
|
| 11/4/2014 |
Run |
|
Recovery |
3.0 mi |
25:10 |
8:24 |
|
| 11/4/2014 |
Run |
|
WU/CD |
2.2 mi |
16:36 |
7:33 |
|
| 11/4/2014 |
Run |
|
Interval |
3.8 mi |
27:07 |
7:07 |
|
| 11/4/2014 |
Run |
|
WU/CD |
1.9 mi |
14:35 |
7:32 |
|
| 11/2/2014 |
Run |
|
WU/CD |
0.5 mi |
4:52 |
10:35 |
|
| 11/2/2014 |
Run |
|
Race |
6.2 mi |
35:33 |
5:43 |
|
| 11/2/2014 |
Run |
|
WU/CD |
2.0 mi |
14:07 |
7:04 |
|
| 11/1/2014 |
Run |
|
Easy |
4.7 mi |
32:57 |
6:57 |
|
| 10/30/2014 |
Run |
|
WU/CD |
1.0 mi |
12:47 |
13:28 |
|
| 10/30/2014 |
Run |
|
Tempo |
2.1 mi |
11:59 |
5:43 |
|
| 10/30/2014 |
Run |
|
WU/CD |
2.0 mi |
15:20 |
7:47 |
|
| 10/29/2014 |
Run |
|
Easy |
5.5 mi |
42:10 |
7:38 |
|
|