Notes
First good long run on the build up. The plan was 18 with the first 10 at ~7:20 and the last 8 at ~7:00. I went a little slow on the first 10 but did well on the last 8. I'm sure I ran the whole 18 - I think my watch gets lost in the trees. This was a surprisingly hard effort. I think I'm still getting used to running at ~7 again, and throwing in the first long run on top of that was difficult.