Notes
Ran the CAR loop. I felt good through about 15. The plan was to start at about 7:20 and end at about 7:00, but I wasn't 100% successful. I sped up at the end but I would say that was partially due to the downhill over the last 6 miles, offset by a bunch of ice at the end. I'm happy to get the 20 in and the pace isn't that important at this point anyway.