Notes
I ran the first ~7 on my own, and then ran with Matt Fergusen, who is targeting a 6:35 GMP at Tokyo in two weeks. He wanted to do the last 6 miles at MP. That portion of the route is downhill, so I set a bit faster pace.
The run did not go as smoothly as last week most likely because I wasn't fresh from skipping Friday. The first of the faster miles felt very easy, but I was pushing for the last 2.5 miles. My legs were hurting afterwards, but they weren't so bad while I was going. That's much better than the first 22 miler I did where I was pushing just to finish at an easy pace and my legs were hurting much more.