Notes
I was aiming for 8 miles at 6:20, so I think I did a pretty good job. The second mile was a bit slow, and I spent the first part of the second lap making up for it. Then I realized I was going too fast and went a bit easy the last two miles. Some drunk guy almost ran me off the road when I was at about 7.9. If that hadn't happened I would have finished the second lap for 8.6 miles as I was feeling fine by the end.