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1/5/2014

3:16 PM

20.2 mi

2:23:11.63

7:07 mi

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Notes

I wanted to go for 22, but at 19 the 2 I ran this morning made it too easy to turn back when I had to stop to cross a street. I was feeling great through about 16. At 17 as I was starting to hurt a car turned left in front of me and almost ran me over, making me slam on the breaks. I started back up but after than my legs were hurting a lot and you can see it in my mile times.

Anyway, I did this on the 4.25 mile loop around my house which has some decent hills, so I think it was good specific prep for Boston.

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