| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
|
Long |
8.1 mi |
58:11 |
7:13 |
 |
| 2/12/2013 |
Run |
|
Interval |
7.0 mi |
44:48 |
6:25 |
|
| 2/13/2013 |
Run |
|
Easy |
12.1 mi |
1:27:50 |
7:15 |
|
| 2/14/2013 |
Run |
|
Tempo |
7.4 mi |
51:16 |
6:56 |
|
| 2/15/2013 |
Run |
|
Easy |
10.0 mi |
1:12:22 |
7:13 |
|
| 2/16/2013 |
Run |
|
Easy |
10.1 mi |
1:10:03 |
6:57 |
|
| 2/17/2013 |
Run |
|
Long |
16.8 mi |
2:02:51 |
7:18 |
|
| 2/18/2013 |
Run |
|
Easy |
8.1 mi |
55:45 |
6:52 |
|
| 2/19/2013 |
Run |
|
Interval |
8.0 mi |
53:18 |
6:38 |
|
| 2/20/2013 |
Run |
|
Easy |
10.1 mi |
1:11:35 |
7:06 |
|
| 2/21/2013 |
Run |
|
Tempo |
9.2 mi |
1:03:48 |
6:56 |
|
| 2/23/2013 |
Run |
|
Long |
20.3 mi |
2:20:40 |
6:56 |
|
| 2/24/2013 |
Run |
|
Easy |
12.0 mi |
1:26:20 |
7:12 |
|
| 2/25/2013 |
Run |
|
Easy |
10.0 mi |
1:13:37 |
7:21 |
|
| 2/26/2013 |
Run |
|
Interval |
7.6 mi |
48:51 |
6:28 |
|
| 2/27/2013 |
Run |
|
Easy |
10.1 mi |
1:12:48 |
7:12 |
|
| 2/28/2013 |
Run |
|
Tempo |
8.1 mi |
55:10 |
6:50 |
|
| 3/1/2013 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 3/2/2013 |
Run |
|
Easy |
6.2 mi |
44:36 |
7:16 |
|
| 3/3/2013 |
Run |
|
WU/CD |
3.3 mi |
27:13 |
8:11 |
|
| 3/3/2013 |
Run |
|
Race |
10.0 mi |
57:18 |
5:44 |
|
| 3/3/2013 |
Run |
|
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2013 |
Run |
|
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 3/5/2013 |
Run |
|
Easy |
0.5 mi |
4:06 |
8:55 |
|
| 3/5/2013 |
Run |
|
Recovery |
4.1 mi |
29:45 |
7:13 |
|
| 3/5/2013 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 3/6/2013 |
Run |
|
Easy |
0.2 mi |
1:30 |
8:52 |
|
| 3/6/2013 |
Run |
|
Easy |
0.5 mi |
3:53 |
7:19 |
|
| 3/7/2013 |
Run |
|
Tempo |
11.2 mi |
1:11:27 |
6:22 |
|
| 3/8/2013 |
Run |
|
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 3/9/2013 |
Run |
|
Easy |
10.3 mi |
1:09:40 |
6:48 |
|
| 3/10/2013 |
Run |
|
Long |
20.6 mi |
2:19:00 |
6:45 |
|
| 3/12/2013 |
Run |
|
Interval |
6.8 mi |
45:53 |
6:45 |
|
| 3/14/2013 |
Run |
|
Tempo |
10.1 mi |
1:14:52 |
7:25 |
|
| 3/15/2013 |
Run |
|
Easy |
10.1 mi |
1:13:39 |
7:18 |
|
| 3/16/2013 |
Run |
|
Progression |
14.0 mi |
1:26:45 |
6:12 |
|
| 3/17/2013 |
Run |
|
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 3/19/2013 |
Run |
|
Interval |
9.9 mi |
1:05:21 |
6:36 |
|
| 3/20/2013 |
Run |
|
Easy |
10.1 mi |
1:17:58 |
7:45 |
|
| 3/21/2013 |
Run |
|
Tempo |
8.1 mi |
55:28 |
6:51 |
|
| 3/23/2013 |
Run |
|
Progression |
18.0 mi |
1:54:45 |
6:23 |
|
| 3/24/2013 |
Run |
|
Easy |
13.2 mi |
1:32:22 |
7:00 |
|
| 3/24/2013 |
Run |
|
Recovery |
4.1 mi |
35:00 |
8:39 |
|
| 3/26/2013 |
Run |
|
Interval |
10.1 mi |
1:03:53 |
6:21 |
|
| 3/27/2013 |
Run |
|
Easy |
8.1 mi |
58:50 |
7:15 |
|
| 3/28/2013 |
Run |
|
Tempo |
10.1 mi |
1:05:16 |
6:28 |
|
| 3/29/2013 |
Run |
|
Easy |
12.3 mi |
1:25:35 |
6:58 |
|
| 3/30/2013 |
Run |
|
Easy |
10.1 mi |
1:10:54 |
7:03 |
|
| 3/31/2013 |
Run |
|
Long |
12.0 mi |
1:23:21 |
6:57 |
|
| 4/1/2013 |
Run |
|
Easy |
0.1 mi |
0:47 |
8:42 |
|
| 4/2/2013 |
Run |
|
Interval |
8.2 mi |
57:32 |
7:00 |
|
| 4/3/2013 |
Run |
|
Easy |
6.1 mi |
44:10 |
7:16 |
|
| 4/4/2013 |
Run |
|
Tempo |
7.2 mi |
48:45 |
6:46 |
|
| 4/6/2013 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 4/7/2013 |
Run |
|
WU/CD |
2.8 mi |
21:55 |
7:50 |
|
| 4/7/2013 |
Run |
|
Race |
10.0 mi |
55:53 |
5:36 |
|
| 4/7/2013 |
Run |
|
WU/CD |
2.0 mi |
19:19 |
9:46 |
|
| 4/9/2013 |
Run |
|
Easy |
8.1 mi |
1:01:56 |
7:39 |
|
| 4/10/2013 |
Run |
|
Easy |
4.8 mi |
36:20 |
7:39 |
|
| 4/11/2013 |
Run |
|
Tempo |
9.3 mi |
1:01:28 |
6:38 |
|
| 4/12/2013 |
Run |
|
Easy |
11.3 mi |
1:23:42 |
7:27 |
|
| 4/13/2013 |
Run |
|
Progression |
22.2 mi |
2:26:23 |
6:37 |
|
| 4/14/2013 |
Run |
|
Easy |
12.1 mi |
1:28:51 |
7:21 |
|
| 4/16/2013 |
Run |
|
Interval |
8.0 mi |
51:11 |
6:23 |
|
| 4/17/2013 |
Run |
|
Easy |
12.2 mi |
1:28:01 |
7:13 |
|
| 4/18/2013 |
Run |
|
Tempo |
6.8 mi |
50:25 |
7:25 |
|
| 4/20/2013 |
Run |
|
Long |
16.3 mi |
1:51:44 |
6:52 |
|
| 4/21/2013 |
Run |
|
Easy |
8.1 mi |
58:04 |
7:13 |
|
| 4/21/2013 |
Run |
|
Easy |
11.2 mi |
1:22:18 |
7:23 |
|
| 4/24/2013 |
Run |
|
Easy |
5.5 mi |
44:35 |
8:05 |
|
| 4/25/2013 |
Run |
|
Tempo |
6.6 mi |
43:34 |
6:35 |
|
| 4/27/2013 |
Run |
|
Easy |
8.1 mi |
55:06 |
6:51 |
|
| 4/28/2013 |
Run |
|
Progression |
12.1 mi |
1:21:56 |
6:48 |
|
| 4/30/2013 |
Run |
|
Interval |
6.0 mi |
39:18 |
6:33 |
|
| 5/1/2013 |
Run |
|
Easy |
6.1 mi |
42:46 |
6:59 |
|
| 5/2/2013 |
Run |
|
Tempo |
5.1 mi |
35:00 |
6:54 |
|
| 5/4/2013 |
Run |
|
Easy |
4.1 mi |
28:21 |
6:52 |
|
| 5/5/2013 |
Run |
|
Easy |
0.7 mi |
5:54 |
8:26 |
|
| 5/5/2013 |
Run |
|
Easy |
0.8 mi |
6:03 |
8:04 |
|
| 5/5/2013 |
Run |
|
Race |
26.2 mi |
2:42:33 |
6:13 |
|
| 5/8/2013 |
Run |
|
Easy |
0.1 mi |
0:36 |
8:39 |
|
| 5/9/2013 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:47 |
|
| 5/11/2013 |
Run |
|
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 5/12/2013 |
Run |
|
Easy |
10.1 mi |
1:08:54 |
6:51 |
|
| 5/14/2013 |
Run |
|
Interval |
4.4 mi |
28:03 |
6:21 |
|
| 5/15/2013 |
Run |
|
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 5/16/2013 |
Run |
|
Easy |
6.9 mi |
47:16 |
6:55 |
|
| 5/18/2013 |
Run |
|
Easy |
8.1 mi |
57:50 |
7:11 |
|
| 5/19/2013 |
Run |
|
Long |
14.0 mi |
1:37:28 |
6:59 |
|
| 5/21/2013 |
Run |
|
Easy |
10.0 mi |
1:12:55 |
7:16 |
|
| 5/23/2013 |
Run |
|
Easy |
4.8 mi |
35:35 |
7:24 |
|
| 5/24/2013 |
Run |
|
Easy |
8.1 mi |
57:36 |
7:05 |
|
| 5/25/2013 |
Run |
|
Easy |
10.0 mi |
1:08:32 |
6:50 |
|
| 5/27/2013 |
Run |
|
Easy |
10.0 mi |
1:11:07 |
7:06 |
|
| 5/31/2013 |
Run |
|
Easy |
8.1 mi |
58:09 |
7:11 |
|
| 6/1/2013 |
Run |
|
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 6/4/2013 |
Run |
|
Easy |
5.3 mi |
31:02 |
5:55 |
|
| 6/5/2013 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 6/8/2013 |
Run |
|
WU/CD |
2.6 mi |
18:14 |
7:03 |
|
| 6/8/2013 |
Run |
|
Race |
4.0 mi |
22:37 |
5:40 |
|
|