| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
|
Tempo |
5.0 mi |
28:05 |
5:37 |
 |
| 8/13/2013 |
Run |
|
Interval |
6.3 mi |
40:09 |
6:26 |
|
| 8/6/2013 |
Run |
|
Interval |
6.0 mi |
41:11 |
6:52 |
|
| 8/4/2013 |
Run |
|
Race |
5.0 km |
17:13 |
5:33 |
|
| 7/30/2013 |
Run |
|
Interval |
7.3 mi |
52:44 |
7:17 |
|
| 7/24/2013 |
Run |
|
WU/CD |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2013 |
Run |
|
Race |
1.0 mi |
4:42 |
4:42 |
|
| 7/22/2013 |
Run |
|
WU/CD |
2.0 mi |
15:49 |
7:55 |
|
| 7/22/2013 |
Run |
|
Hill |
4400.0 m |
18:00 |
6:36 |
|
| 7/19/2013 |
Run |
|
Interval |
5.5 mi |
35:34 |
6:28 |
|
| 7/16/2013 |
Run |
|
Hill |
7700.0 m |
31:52 |
6:40 |
|
| 7/12/2013 |
Run |
|
WU/CD |
2.3 mi |
18:58 |
8:26 |
|
| 7/12/2013 |
Run |
|
Race |
1.0 mi |
4:44 |
4:44 |
|
| 7/9/2013 |
Run |
|
Hill |
4.8 mi |
30:36 |
6:23 |
|
| 7/2/2013 |
Run |
|
Hill |
5.0 mi |
33:55 |
6:48 |
|
|