| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
|
Easy |
11.1 mi |
1:11:59 |
6:29 |
 |
| 11/3/2012 |
Run |
|
Long |
16.1 mi |
1:57:45 |
7:20 |
|
| 11/4/2012 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:28 |
|
| 11/5/2012 |
Run |
|
Easy |
7.9 mi |
58:19 |
7:21 |
|
| 11/6/2012 |
Run |
|
Easy |
4.1 mi |
29:55 |
7:17 |
|
| 11/7/2012 |
Run |
|
Easy |
7.9 mi |
57:42 |
7:19 |
|
| 11/8/2012 |
Run |
|
Easy |
8.1 mi |
56:46 |
6:59 |
|
| 11/9/2012 |
Run |
|
Easy |
10.3 mi |
1:12:03 |
7:01 |
|
| 11/10/2012 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 11/11/2012 |
Run |
|
Easy |
8.1 mi |
55:59 |
6:54 |
|
| 11/12/2012 |
Run |
|
Easy |
14.2 mi |
1:37:42 |
6:54 |
|
| 11/13/2012 |
Run |
|
Interval |
6.1 mi |
43:05 |
7:03 |
|
| 11/14/2012 |
Run |
|
Easy |
8.1 mi |
58:35 |
7:17 |
|
| 11/15/2012 |
Run |
|
Tempo |
9.0 mi |
1:01:22 |
6:49 |
|
| 11/16/2012 |
Run |
|
Easy |
8.2 mi |
57:52 |
7:04 |
|
| 11/17/2012 |
Run |
|
Easy |
8.1 mi |
56:44 |
6:59 |
|
| 11/17/2012 |
Run |
|
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 11/18/2012 |
Run |
|
Long |
16.4 mi |
1:52:31 |
6:52 |
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
28:57 |
7:14 |
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
28:01 |
6:58 |
|
| 11/20/2012 |
Run |
|
Interval |
10.0 mi |
1:05:05 |
6:31 |
|
| 11/21/2012 |
Run |
|
Easy |
8.1 mi |
58:51 |
7:15 |
|
| 11/22/2012 |
Run |
|
Race |
10.2 mi |
1:08:34 |
6:42 |
|
| 11/23/2012 |
Run |
|
Easy |
11.4 mi |
1:20:22 |
7:04 |
|
| 11/24/2012 |
Run |
|
Easy |
8.2 mi |
57:39 |
7:02 |
|
| 11/25/2012 |
Run |
|
Long |
16.1 mi |
1:57:05 |
7:17 |
|
| 11/26/2012 |
Run |
|
Easy |
6.1 mi |
42:56 |
7:03 |
|
| 11/27/2012 |
Run |
|
Interval |
7.1 mi |
46:56 |
6:36 |
|
| 11/28/2012 |
Run |
|
Easy |
6.6 mi |
46:06 |
7:01 |
|
| 11/29/2012 |
Run |
|
Tempo |
8.9 mi |
1:04:16 |
7:15 |
|
| 11/30/2012 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 12/1/2012 |
Run |
|
Easy |
10.1 mi |
1:11:42 |
7:09 |
|
| 12/2/2012 |
Run |
|
Long |
14.0 mi |
1:40:08 |
7:10 |
|
| 12/3/2012 |
Run |
|
Easy |
8.2 mi |
59:34 |
7:19 |
|
| 12/4/2012 |
Run |
|
Interval |
8.3 mi |
57:56 |
6:59 |
|
| 12/5/2012 |
Run |
|
Easy |
11.1 mi |
1:23:51 |
7:35 |
|
| 12/6/2012 |
Run |
|
Easy |
10.3 mi |
1:13:20 |
7:08 |
|
| 12/7/2012 |
Run |
|
Recovery |
3.0 mi |
21:49 |
7:13 |
|
| 12/7/2012 |
Run |
|
Easy |
4.6 mi |
35:41 |
7:48 |
|
| 12/8/2012 |
Run |
|
Easy |
12.0 mi |
1:23:27 |
6:58 |
|
| 12/9/2012 |
Run |
|
Long |
17.3 mi |
2:00:31 |
6:59 |
|
| 12/10/2012 |
Run |
|
Easy |
9.3 mi |
1:05:56 |
7:04 |
|
| 12/11/2012 |
Run |
|
Interval |
7.0 mi |
44:26 |
6:22 |
|
| 12/11/2012 |
Run |
|
Recovery |
3.0 mi |
22:01 |
7:18 |
|
| 12/12/2012 |
Run |
|
Easy |
12.1 mi |
1:27:00 |
7:11 |
|
| 12/13/2012 |
Run |
|
Tempo |
9.0 mi |
1:02:44 |
6:57 |
|
| 12/14/2012 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:09 |
|
| 12/15/2012 |
Run |
|
Easy |
10.1 mi |
1:13:33 |
7:16 |
|
| 12/16/2012 |
Run |
|
Long |
18.2 mi |
2:08:46 |
7:05 |
|
| 12/17/2012 |
Run |
|
Easy |
6.1 mi |
45:16 |
7:25 |
|
| 12/18/2012 |
Run |
|
Interval |
9.0 mi |
1:00:29 |
6:44 |
|
| 12/19/2012 |
Run |
|
Easy |
8.1 mi |
57:03 |
7:03 |
|
| 12/20/2012 |
Run |
|
Fartlek |
9.3 mi |
1:02:35 |
6:43 |
|
| 12/21/2012 |
Run |
|
Easy |
4.0 mi |
27:58 |
6:56 |
|
| 12/22/2012 |
Run |
|
Easy |
12.5 mi |
1:25:30 |
6:52 |
|
| 12/23/2012 |
Run |
|
Long |
16.1 mi |
1:46:10 |
6:36 |
|
| 12/28/2012 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 12/29/2012 |
Run |
|
Long |
12.1 mi |
1:26:40 |
7:11 |
|
| 12/30/2012 |
Run |
|
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 12/31/2012 |
Run |
|
WU/CD |
2.0 mi |
15:00 |
7:26 |
|
| 12/31/2012 |
Run |
|
Race |
10.0 km |
34:41 |
5:35 |
|
| 12/31/2012 |
Run |
|
WU/CD |
2.2 mi |
18:31 |
8:37 |
|
| 1/1/2013 |
Run |
|
Easy |
8.1 mi |
57:52 |
7:09 |
|
| 1/2/2013 |
Run |
|
Easy |
13.0 mi |
1:32:42 |
7:08 |
|
| 1/3/2013 |
Run |
|
Interval |
8.1 mi |
56:35 |
6:59 |
|
| 1/4/2013 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 1/5/2013 |
Run |
|
Easy |
10.1 mi |
1:11:13 |
7:04 |
|
| 1/6/2013 |
Run |
|
Long |
18.1 mi |
2:05:27 |
6:57 |
|
| 1/7/2013 |
Run |
|
Easy |
8.2 mi |
58:43 |
7:12 |
|
| 1/8/2013 |
Run |
|
Interval |
9.1 mi |
1:02:41 |
6:55 |
|
| 1/8/2013 |
Run |
|
Recovery |
3.0 mi |
22:51 |
7:37 |
|
| 1/9/2013 |
Run |
|
Easy |
10.1 mi |
1:13:42 |
7:17 |
|
| 1/10/2013 |
Run |
|
Tempo |
8.1 mi |
59:09 |
7:20 |
|
| 1/10/2013 |
Run |
|
Recovery |
3.0 mi |
22:37 |
7:33 |
|
| 1/11/2013 |
Run |
|
Easy |
13.1 mi |
1:34:33 |
7:14 |
|
| 1/12/2013 |
Run |
|
Easy |
8.1 mi |
58:29 |
7:16 |
|
| 1/13/2013 |
Run |
|
Long |
20.0 mi |
2:21:21 |
7:05 |
|
| 1/14/2013 |
Run |
|
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 1/15/2013 |
Run |
|
Interval |
6.7 mi |
45:04 |
6:47 |
|
| 1/16/2013 |
Run |
|
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 1/17/2013 |
Run |
|
Tempo |
3.3 mi |
24:29 |
7:24 |
|
| 1/18/2013 |
Run |
|
Easy |
7.9 mi |
57:10 |
7:13 |
|
| 1/19/2013 |
Run |
|
Easy |
1.7 mi |
12:21 |
7:12 |
|
| 1/21/2013 |
Run |
|
Easy |
6.1 mi |
43:35 |
7:11 |
|
| 1/22/2013 |
Run |
|
Interval |
4.0 mi |
27:49 |
6:56 |
|
| 1/22/2013 |
Run |
|
Easy |
2.2 mi |
16:18 |
7:25 |
|
| 1/26/2013 |
Run |
|
Easy |
5.9 mi |
39:48 |
6:46 |
|
| 1/27/2013 |
Run |
|
Easy |
6.1 mi |
42:27 |
6:55 |
|
| 1/28/2013 |
Run |
|
Easy |
1.2 mi |
8:46 |
7:04 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/31/2013 |
Run |
|
Recovery |
2.3 mi |
16:29 |
7:14 |
|
| 1/31/2013 |
Run |
|
Tempo |
6.2 mi |
43:24 |
7:03 |
|
| 2/1/2013 |
Run |
|
Easy |
8.1 mi |
58:30 |
7:16 |
|
| 2/2/2013 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:16 |
|
| 2/3/2013 |
Run |
|
Long |
10.0 mi |
1:09:32 |
6:56 |
|
| 2/5/2013 |
Run |
|
Interval |
5.1 mi |
34:29 |
6:43 |
|
| 2/6/2013 |
Run |
|
Easy |
10.1 mi |
1:12:58 |
7:15 |
|
| 2/7/2013 |
Run |
|
Tempo |
9.5 mi |
1:03:33 |
6:42 |
|
| 2/8/2013 |
Run |
|
Easy |
10.0 mi |
1:14:07 |
7:24 |
|
| 2/9/2013 |
Run |
|
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
|