| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:06 |
8:01 |
 |
| 12/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:28 |
|
| 12/15/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:05 |
5:58 |
|
| 12/14/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:59 |
6:51 |
|
| 12/13/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:45 |
|
| 12/12/2011 |
Run |
Neighborhood |
Pavement |
3.0 mi |
22:45 |
7:34 |
|
| 12/11/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 12/10/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:32 |
7:15 |
|
| 12/9/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:20 |
6:13 |
|
| 12/8/2011 |
Run |
Neighborhood |
Long |
7.1 mi |
52:05 |
7:22 |
|
| 12/7/2011 |
Run |
Neighborhood |
Pavement |
3.1 mi |
21:52 |
7:09 |
|
| 12/6/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:20 |
6:13 |
|
| 12/5/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:49 |
6:34 |
|
| 12/4/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:21 |
7:13 |
|
| 12/3/2011 |
Run |
Jingle Bell 5K, Norfolk, VA |
Race |
5.0 km |
21:02 |
6:47 |
|
| 12/3/2011 |
Run |
Surf 'n' Santa 10 Miler |
Race |
10.0 mi |
1:08:35 |
6:52 |
|
| 12/2/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 12/1/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:01 |
7:52 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:40 |
7:32 |
|
| 11/29/2011 |
Run |
Neighborhood |
Tempo |
1.4 mi |
9:53 |
6:55 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 11/27/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:09 |
7:59 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:44 |
7:27 |
|
| 11/25/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:57 |
7:43 |
|
| 11/24/2011 |
Run |
VA Beach Turkey Trot 10K |
Race |
10.0 km |
40:13 |
6:29 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:13 |
|
| 11/22/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 11/21/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:01 |
6:50 |
|
| 11/20/2011 |
Run |
Neighborhood |
Long |
5.2 mi |
35:42 |
6:55 |
|
| 11/19/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:44 |
6:37 |
|
| 11/18/2011 |
Run |
Neighborhood |
Pavement |
3.1 mi |
22:01 |
7:07 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:49 |
7:36 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:08 |
|
| 11/15/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:55 |
7:33 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 11/12/2011 |
Run |
Neighborhood |
Fartlek |
1.1 mi |
9:14 |
8:15 |
|
| 11/11/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 11/10/2011 |
Run |
Neighborhood |
Tempo |
4.1 mi |
26:46 |
6:36 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:18 |
7:53 |
|
| 11/8/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 11/7/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:39 |
6:50 |
|
| 11/6/2011 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:44 |
7:00 |
|
| 11/5/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:22 |
6:08 |
|
| 11/4/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:11 |
6:51 |
|
| 11/3/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
9:42 |
6:28 |
|
| 11/2/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
6:54 |
6:35 |
|
| 11/1/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:15 |
|
| 10/31/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 10/30/2011 |
Run |
Neighborhood |
Tempo |
4.1 mi |
28:33 |
7:03 |
|
| 10/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:22 |
|
| 10/27/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 10/26/2011 |
Run |
Neighborhood |
Tempo |
2.1 mi |
14:17 |
6:50 |
|