| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:58 |
7:58 |
 |
| 12/1/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 11/30/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
19:27 |
6:29 |
|
| 11/29/2009 |
Run |
Neighborhood |
Hill |
2.0 mi |
13:01 |
6:27 |
|
| 11/28/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:07 |
6:43 |
|
| 11/27/2009 |
Run |
Mansfield, LA |
Easy |
1.0 mi |
12:28 |
12:14 |
|
| 11/25/2009 |
Run |
Shreveport Run |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 11/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 11/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
20:07 |
6:43 |
|
| 11/22/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 11/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 11/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:19 |
14:03 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 11/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 11/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:47 |
8:32 |
|
| 11/16/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 11/15/2009 |
Run |
Rock 'n' Roll San Antonio Marathon |
Race |
26.2 mi |
3:56:53 |
9:03 |
|
| 11/14/2009 |
Run |
San Antonio |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 11/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:16 |
7:08 |
|
| 11/11/2009 |
Run |
Neighborhood |
Hill |
4.0 mi |
27:47 |
6:57 |
|
| 11/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:42 |
12:35 |
|
| 11/9/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 11/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:25 |
12:11 |
|
| 11/2/2009 |
Run |
Neighborhood |
Hill |
4.0 mi |
26:59 |
6:45 |
|
| 11/1/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/30/2009 |
Run |
Shreveport Run |
Pavement |
4.0 mi |
28:32 |
7:08 |
|
| 10/29/2009 |
Run |
Neighborhood |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 10/28/2009 |
Run |
Neighborhood |
Tempo |
8.0 mi |
55:21 |
6:56 |
|
| 10/27/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 10/25/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/24/2009 |
Run |
Neighborhood |
Long |
20.0 mi |
2:38:08 |
7:55 |
|
| 10/23/2009 |
Run |
Neighborhood |
Hill |
5.0 mi |
32:33 |
6:31 |
|
| 10/18/2009 |
Run |
Neighborhood |
Pavement |
5.0 mi |
36:25 |
7:17 |
|
| 10/17/2009 |
Run |
Neighborhood |
Pavement |
10.0 mi |
1:07:58 |
6:48 |
|
| 10/16/2009 |
Run |
Neighborhood |
Pavement |
5.0 mi |
34:08 |
6:50 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:30 |
|