Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/4/2010 Group
Neighborhood
Default 2.4 mi 33:10 14:04
2/28/2010 Group
Neighborhood
Default 2.7 mi 34:47 13:08
2/25/2010 Group
Neighborhood
Default 2.6 mi 36:00 14:01
2/23/2010 Group
Neighborhood
Default 2.6 mi 36:46 13:56
2/23/2010 Group
Neighborhood
Default 2.0 mi 28:17 14:01
6/10/2007 Elliptical   Default 1.0 mi 9:20 9:20
3/12/2007 Elliptical   Default 2.0 mi 20:00 10:00
1/20/2007 Elliptical   Default 2.2 mi 19:35 8:55
12/13/2006 Elliptical   Default 1.5 mi 20:00 13:20
4/2/2013 Run
Portsmouth
Pavement 6.2 mi 50:20 8:11
3/28/2013 Run
Portsmouth
Pavement 6.2 mi 49:59 8:05
3/25/2013 Run
Neighborhood
Pavement 6.0 mi 48:18 8:03
3/11/2013 Run
Neighborhood
Pavement 5.0 mi 36:44 7:19
2/24/2013 Run
Neighborhood
Pavement 5.0 mi 37:30 7:31
2/22/2013 Run
Neighborhood
Pavement 5.1 mi 41:08 8:03
2/18/2013 Run
Neighborhood
Pavement 4.1 mi 32:06 7:55
2/16/2013 Run
Neighborhood
Pavement 4.8 mi 39:08 8:14
2/15/2013 Run
Neighborhood
Pavement 4.1 mi 33:01 8:06
2/14/2013 Run
Portsmouth
Pavement 6.2 mi 49:33 8:04
2/11/2013 Run
Neighborhood
Pavement 5.1 mi 42:26 8:18
2/10/2013 Run
Neighborhood
Pavement 6.1 mi 46:20 7:39
2/5/2013 Run
Neighborhood
Pavement 5.0 mi 41:32 8:19
2/4/2013 Run
Neighborhood
Pavement 5.1 mi 40:00 7:54
2/3/2013 Run
Neighborhood
Pavement 8.5 km 39:39 7:31
2/2/2013 Run
Neighborhood
Pavement 5.1 mi 38:51 7:41
1/30/2013 Run
Neighborhood
Pavement 5.5 mi 40:25 7:21
1/13/2013 Run
Neighborhood
Pavement 5.0 mi 38:32 7:43
1/2/2013 Run
Neighborhood
Pavement 5.0 mi 36:20 7:17
2/28/2012 Run
Neighborhood
Pavement 5.0 mi 36:22 7:17
1/27/2012 Run
NMCP
Pavement 4.3 mi 39:08 9:09
1/15/2012 Run
Neighborhood
Pavement 5.1 mi 37:46 7:28
1/13/2012 Run
Neighborhood
Pavement 6.0 mi 43:24 7:13
1/11/2012 Run
Neighborhood
Pavement 5.0 mi 35:12 7:01
12/27/2011 Run
Neighborhood
Pavement 3.0 mi 22:12 7:25
12/19/2011 Run
Neighborhood
Pavement 2.0 mi 14:12 7:00
12/12/2011 Run
Neighborhood
Pavement 3.0 mi 22:45 7:34
12/7/2011 Run
Neighborhood
Pavement 3.1 mi 21:52 7:09
11/18/2011 Run
Neighborhood
Pavement 3.1 mi 22:01 7:07
10/17/2011 Run
Neighborhood
Pavement 3.1 mi 21:02 6:53
5/5/2011 Run
Nacogdoches Loop
Pavement 4.0 mi 38:11 9:29
4/29/2011 Run
SFA
Pavement 3.1 mi 34:07 10:57
4/4/2011 Run
Neighborhood
Pavement 2.1 mi 13:58 6:40
3/23/2011 Run
Neighborhood
Pavement 2.1 mi 13:32 6:27
3/14/2011 Run
Corpus Christi
Pavement 3.2 mi 22:50 7:13
2/25/2011 Run
Neighborhood
Pavement 2.3 mi 15:36 6:56
2/21/2011 Run
Neighborhood
Pavement 2.1 mi 13:07 6:24
1/14/2011 Run
Neighborhood
Pavement 3.0 mi 23:50 7:51
12/29/2010 Run
Neighborhood
Pavement 6.0 mi 43:38 7:17
12/21/2010 Run
Neighborhood
Pavement 3.1 mi 23:08 7:28
12/19/2010 Run
Neighborhood
Pavement 6.0 mi 42:44 7:06
12/15/2010 Run
Neighborhood
Pavement 3.1 mi 22:54 7:30
12/1/2010 Run
Neighborhood
Pavement 3.8 mi 28:08 7:31
11/9/2010 Run
Neighborhood
Pavement 2.0 mi 13:29 6:39
10/28/2010 Run
Neighborhood
Pavement 4.0 mi 31:38 7:55
9/29/2010 Run
Neighborhood
Pavement 3.4 mi 24:02 7:11
9/17/2010 Run
Neighborhood
Pavement 4.1 mi 38:13 9:24
9/16/2010 Run
Neighborhood
Pavement 4.1 mi 36:05 8:54
9/10/2010 Run
Neighborhood
Pavement 3.1 mi 29:41 9:44
9/9/2010 Run
Neighborhood
Pavement 3.9 mi 28:49 7:22
9/8/2010 Run
Neighborhood
Pavement 4.0 mi 29:34 7:30
9/7/2010 Run
Neighborhood
Pavement 5.1 mi 49:00 9:43
8/31/2010 Run
Neighborhood
Pavement 4.0 mi 29:38 7:25
8/27/2010 Run
Neighborhood
Pavement 2.3 mi 25:29 11:11
8/26/2010 Run
Neighborhood
Pavement 4.0 mi 40:19 10:08
8/25/2010 Run
Neighborhood
Pavement 4.5 mi 47:09 10:33
8/23/2010 Run
Neighborhood
Pavement 3.1 mi 23:11 7:37
8/21/2010 Run
Neighborhood
Pavement 4.1 mi 31:02 7:40
8/10/2010 Run
Neighborhood
Pavement 4.1 mi 31:34 7:48
8/4/2010 Run
Neighborhood
Pavement 3.1 mi 23:18 7:39
7/30/2010 Run
Neighborhood
Pavement 7.0 mi 53:43 7:41
7/7/2010 Run
Neighborhood
Pavement 6.0 mi 55:34 9:13
6/30/2010 Run
Neighborhood
Pavement 3.0 mi 22:48 7:35
6/18/2010 Run
Neighborhood
Pavement 5.0 mi 38:33 7:42
6/12/2010 Run
Neighborhood
Pavement 5.0 mi 39:51 7:59
6/10/2010 Run
Neighborhood
Pavement 5.0 mi 45:45 9:09
6/7/2010 Run
Neighborhood
Pavement 7.0 mi 56:05 8:01
6/2/2010 Run
Neighborhood
Pavement 7.0 mi 56:42 8:06
5/17/2010 Run
Neighborhood
Pavement 7.0 mi 56:47 8:07
4/28/2010 Run
Neighborhood
Pavement 3.2 mi 24:01 7:38
4/26/2010 Run
Neighborhood
Pavement 6.0 mi 47:19 7:54
4/22/2010 Run
Neighborhood
Pavement 2.2 mi 16:34 7:39
4/21/2010 Run
Neighborhood
Pavement 7.0 mi 53:53 7:42
4/20/2010 Run
Neighborhood
Pavement 3.1 mi 23:23 7:40
4/19/2010 Run
Neighborhood
Pavement 3.1 mi 23:34 7:44
4/18/2010 Run
Neighborhood
Pavement 5.0 mi 38:47 7:46
4/14/2010 Run
Neighborhood
Pavement 3.0 mi 23:26 7:45
4/6/2010 Run
Neighborhood
Pavement 6.1 mi 45:55 7:35
3/30/2010 Run
Neighborhood
Pavement 3.0 mi 23:32 7:47
3/22/2010 Run
Neighborhood
Pavement 3.1 mi 23:42 7:44
3/17/2010 Run
Neighborhood
Pavement 3.0 mi 23:17 7:40
3/10/2010 Run
Neighborhood
Pavement 4.1 mi 32:15 7:49
3/8/2010 Run
Neighborhood
Pavement 3.1 mi 24:28 7:54
3/3/2010 Run
Neighborhood
Pavement 5.0 mi 38:21 7:41
3/1/2010 Run
Neighborhood
Pavement 5.1 mi 40:19 8:00
2/26/2010 Run
Neighborhood
Pavement 5.0 mi 42:47 8:34
2/24/2010 Run
Neighborhood
Pavement 6.1 mi 45:02 7:21
2/18/2010 Run
Neighborhood
Pavement 5.5 mi 39:37 7:13
2/16/2010 Run
Neighborhood
Pavement 4.2 mi 32:32 7:45
2/15/2010 Run
Neighborhood
Pavement 7.3 mi 58:08 7:58
2/3/2010 Run
Neighborhood
Pavement 6.0 mi 48:35 8:05