| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Beat the Ball 5K |
Race |
5.0 km |
20:46 |
6:42 |
 |
| 12/3/2011 |
Run |
Jingle Bell 5K, Norfolk, VA |
Race |
5.0 km |
21:02 |
6:47 |
|
| 10/26/2011 |
Run |
Neighborhood |
Tempo |
2.1 mi |
14:17 |
6:50 |
|
| 10/27/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 10/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:22 |
|
| 10/30/2011 |
Run |
Neighborhood |
Tempo |
4.1 mi |
28:33 |
7:03 |
|
| 10/31/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 11/1/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:15 |
|
| 11/2/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
6:54 |
6:35 |
|
| 11/3/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
9:42 |
6:28 |
|
| 11/4/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:11 |
6:51 |
|
| 11/5/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:22 |
6:08 |
|
| 11/6/2011 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:44 |
7:00 |
|
| 11/7/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:39 |
6:50 |
|
| 11/8/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:18 |
7:53 |
|
| 11/10/2011 |
Run |
Neighborhood |
Tempo |
4.1 mi |
26:46 |
6:36 |
|
| 11/11/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 11/12/2011 |
Run |
Neighborhood |
Fartlek |
1.1 mi |
9:14 |
8:15 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/15/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:55 |
7:33 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:08 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:49 |
7:36 |
|
| 11/18/2011 |
Run |
Neighborhood |
Pavement |
3.1 mi |
22:01 |
7:07 |
|
| 11/19/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:44 |
6:37 |
|
| 11/20/2011 |
Run |
Neighborhood |
Long |
5.2 mi |
35:42 |
6:55 |
|
| 11/21/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:01 |
6:50 |
|
| 11/22/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:13 |
|
| 11/25/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:57 |
7:43 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:44 |
7:27 |
|
| 11/27/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:09 |
7:59 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 11/29/2011 |
Run |
Neighborhood |
Tempo |
1.4 mi |
9:53 |
6:55 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:40 |
7:32 |
|
| 12/1/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:01 |
7:52 |
|
| 12/2/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 12/4/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:21 |
7:13 |
|
| 12/5/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:49 |
6:34 |
|
| 12/6/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:20 |
6:13 |
|
| 12/7/2011 |
Run |
Neighborhood |
Pavement |
3.1 mi |
21:52 |
7:09 |
|
| 12/8/2011 |
Run |
Neighborhood |
Long |
7.1 mi |
52:05 |
7:22 |
|
| 12/9/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:20 |
6:13 |
|
| 12/10/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:32 |
7:15 |
|
| 12/11/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 12/12/2011 |
Run |
Neighborhood |
Pavement |
3.0 mi |
22:45 |
7:34 |
|
| 12/13/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:45 |
|
| 12/14/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:59 |
6:51 |
|
| 12/15/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:05 |
5:58 |
|
| 12/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:28 |
|
| 12/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:06 |
8:01 |
|
| 12/18/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:53 |
|
| 12/19/2011 |
Run |
Neighborhood |
Pavement |
2.0 mi |
14:12 |
7:00 |
|
| 12/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 12/21/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:47 |
7:34 |
|
| 12/22/2011 |
Run |
Neighborhood |
Long |
9.2 mi |
1:06:19 |
7:13 |
|
| 12/23/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:34 |
7:13 |
|
| 12/24/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:28 |
|
| 12/25/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:06 |
6:58 |
|
| 12/26/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:12 |
7:08 |
|
| 12/27/2011 |
Run |
Neighborhood |
Pavement |
3.0 mi |
22:12 |
7:25 |
|
| 12/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 12/29/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:01 |
|
| 12/30/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:49 |
|
| 12/31/2011 |
Run |
Neighborhood |
Long |
5.0 mi |
33:03 |
6:36 |
|
| 1/1/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
34:00 |
6:48 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:48 |
7:40 |
|
| 1/3/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:04 |
6:56 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 1/5/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
33:29 |
6:42 |
|
| 1/6/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:13 |
6:14 |
|
| 1/7/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 1/8/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:00 |
7:46 |
|
| 1/9/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:07 |
7:20 |
|
| 1/10/2012 |
Run |
Neighborhood |
Long |
12.1 mi |
1:28:27 |
7:19 |
|
| 1/11/2012 |
Run |
Neighborhood |
Pavement |
5.0 mi |
35:12 |
7:01 |
|
| 1/12/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 1/13/2012 |
Run |
Neighborhood |
Pavement |
6.0 mi |
43:24 |
7:13 |
|
| 1/14/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
34:57 |
6:58 |
|
| 1/15/2012 |
Run |
Neighborhood |
Pavement |
5.1 mi |
37:46 |
7:28 |
|
| 1/16/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:42 |
7:29 |
|
| 1/17/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 1/18/2012 |
Run |
Neighborhood |
Long |
8.5 mi |
1:00:05 |
7:05 |
|
| 1/19/2012 |
Run |
Neighborhood |
Long |
16.6 mi |
2:43:58 |
9:54 |
|
| 1/20/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:45 |
8:41 |
|
| 1/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:11 |
8:02 |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:52 |
8:42 |
|
| 1/23/2012 |
Run |
Neighborhood |
Long |
8.1 mi |
58:30 |
7:14 |
|
| 1/24/2012 |
Run |
Neighborhood |
Tempo |
5.1 mi |
31:56 |
6:20 |
|
| 1/25/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 1/26/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 1/28/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:48 |
6:41 |
|
| 1/29/2012 |
Run |
Neighborhood |
Long |
10.1 mi |
1:12:02 |
7:10 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:16 |
8:07 |
|
| 1/31/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 2/1/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
33:21 |
6:41 |
|
| 2/2/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 2/3/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:43 |
7:34 |
|
| 2/4/2012 |
Run |
Neighborhood |
Long |
10.1 mi |
1:11:42 |
7:08 |
|