| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:31 |
6:31 |
 |
| 11/14/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/11/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 1/6/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:13 |
6:14 |
|
| 1/17/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/2/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:55 |
6:55 |
|
| 2/7/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/8/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 2/17/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:48 |
12:49 |
|
| 2/27/2013 |
Run |
YMCA Treadmill |
Treadmill |
1.0 mi |
8:55 |
8:55 |
|
| 11/8/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 11/11/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:13 |
|
| 12/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:06 |
8:01 |
|
| 12/18/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:53 |
|
| 12/20/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 12/24/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:28 |
|
| 12/26/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:12 |
7:08 |
|
| 12/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 1/7/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 1/20/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:45 |
8:41 |
|
| 1/26/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 1/31/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 11/28/2012 |
Run |
Norview |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 1/5/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:50 |
9:45 |
|
| 1/6/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:15 |
10:09 |
|
| 1/9/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 1/10/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:39 |
10:34 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:17 |
7:08 |
|
| 11/19/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:44 |
6:37 |
|
| 11/22/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 11/27/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:09 |
7:59 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:40 |
7:32 |
|
| 12/1/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:01 |
7:52 |
|
| 12/2/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 12/4/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:21 |
7:13 |
|
| 12/6/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:20 |
6:13 |
|
| 12/9/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:20 |
6:13 |
|
| 12/14/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:59 |
6:51 |
|
| 12/15/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:05 |
5:58 |
|
| 12/16/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:36 |
7:28 |
|
| 12/25/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:06 |
6:58 |
|
| 12/29/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:01 |
|
| 12/30/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:49 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:48 |
7:40 |
|
| 1/3/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:04 |
6:56 |
|
| 1/12/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 1/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:11 |
8:02 |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:52 |
8:42 |
|
| 1/25/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 1/28/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:48 |
6:41 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:16 |
8:07 |
|
| 2/3/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:43 |
7:34 |
|
| 2/8/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 2/7/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:37 |
13:22 |
|
| 10/28/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:22 |
|
| 10/31/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:53 |
7:40 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 11/17/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:49 |
7:36 |
|
| 11/21/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:01 |
6:50 |
|
| 11/25/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:57 |
7:43 |
|
| 12/13/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:57 |
6:45 |
|
| 12/21/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:47 |
7:34 |
|
| 1/8/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:00 |
7:46 |
|
| 1/16/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:42 |
7:29 |
|
| 2/5/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:22 |
7:09 |
|
| 1/11/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:06 |
6:54 |
|
| 2/12/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:48 |
8:33 |
|
| 11/5/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:22 |
6:08 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:44 |
7:27 |
|
| 12/5/2011 |
Run |
Neighborhood |
Tempo |
1.0 mi |
6:49 |
6:34 |
|
| 12/10/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:32 |
7:15 |
|
| 1/4/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:18 |
9:54 |
|
| 11/2/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
6:54 |
6:35 |
|
| 11/4/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:11 |
6:51 |
|
| 12/23/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
7:34 |
7:13 |
|
| 11/1/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
8:03 |
7:15 |
|
| 11/7/2011 |
Run |
Neighborhood |
Tempo |
1.1 mi |
7:39 |
6:50 |
|
| 11/12/2011 |
Run |
Neighborhood |
Fartlek |
1.1 mi |
9:14 |
8:15 |
|
| 11/9/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:18 |
7:53 |
|
| 11/15/2011 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:55 |
7:33 |
|
| 11/6/2011 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:44 |
7:00 |
|
| 11/29/2011 |
Run |
Neighborhood |
Tempo |
1.4 mi |
9:53 |
6:55 |
|
| 11/3/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
9:42 |
6:28 |
|
| 1/9/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:07 |
7:20 |
|
| 1/7/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:02 |
7:32 |
|
| 12/19/2011 |
Run |
Neighborhood |
Pavement |
2.0 mi |
14:12 |
7:00 |
|
| 2/26/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:09 |
8:46 |
|
| 3/1/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:33 |
8:29 |
|
| 10/26/2011 |
Run |
Neighborhood |
Tempo |
2.1 mi |
14:17 |
6:50 |
|
| 1/1/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:02 |
8:32 |
|
| 12/27/2011 |
Run |
Neighborhood |
Pavement |
3.0 mi |
22:12 |
7:25 |
|
| 12/12/2011 |
Run |
Neighborhood |
Pavement |
3.0 mi |
22:45 |
7:34 |
|
| 12/7/2011 |
Run |
Neighborhood |
Pavement |
3.1 mi |
21:52 |
7:09 |
|
| 11/18/2011 |
Run |
Neighborhood |
Pavement |
3.1 mi |
22:01 |
7:07 |
|
| 12/3/2011 |
Run |
Jingle Bell 5K, Norfolk, VA |
Race |
5.0 km |
21:02 |
6:47 |
|
| 12/31/2012 |
Run |
Beat the Ball 5K |
Race |
5.0 km |
20:46 |
6:42 |
|
| 1/31/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
23:05 |
7:15 |
|