| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2007 |
Run |
Treadmill Cardio |
Easy |
2.0 mi |
15:59 |
8:00 |
 |
| 12/4/2007 |
Run |
Front Gate Run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/11/2007 |
Run |
Track |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/12/2007 |
Run |
Track |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 1/8/2008 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 1/9/2008 |
Run |
Front Gate Run |
Easy |
2.6 mi |
19:58 |
7:41 |
|
| 1/15/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/18/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/21/2008 |
Run |
Front Gate Run |
Easy |
2.0 mi |
24:50 |
12:29 |
|
| 1/23/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/24/2008 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 1/26/2008 |
Run |
Track |
Easy |
3.3 mi |
1:00:36 |
18:36 |
|
| 1/27/2008 |
Run |
Track |
Easy |
2.6 mi |
33:03 |
12:37 |
|
| 1/30/2008 |
Run |
Track |
Easy |
3.2 mi |
24:39 |
7:44 |
|
| 1/31/2008 |
Run |
Track |
Easy |
3.2 mi |
23:28 |
7:23 |
|
| 2/2/2008 |
Run |
Track |
Easy |
2.9 mi |
20:58 |
7:11 |
|
| 2/4/2008 |
Run |
Track |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 2/5/2008 |
Run |
Track |
Easy |
3.1 mi |
22:43 |
7:26 |
|
| 2/6/2008 |
Run |
Track |
Easy |
4.2 mi |
32:22 |
7:46 |
|
| 2/8/2008 |
Run |
Track |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 2/10/2008 |
Run |
Track |
Easy |
3.5 mi |
43:50 |
12:34 |
|
| 2/11/2008 |
Run |
Track |
Easy |
4.6 mi |
36:02 |
7:53 |
|
| 2/12/2008 |
Run |
Track |
Easy |
2.3 mi |
17:02 |
7:31 |
|
| 2/13/2008 |
Run |
Track |
Easy |
3.4 mi |
26:43 |
7:53 |
|
| 2/16/2008 |
Run |
Track |
Easy |
2.7 mi |
20:07 |
7:36 |
|
| 2/16/2008 |
Run |
Track |
Easy |
2.3 mi |
49:15 |
21:09 |
|
| 2/17/2008 |
Run |
Track |
Easy |
4.0 mi |
51:13 |
12:51 |
|
| 2/18/2008 |
Run |
Track |
Easy |
2.8 mi |
20:53 |
7:33 |
|
| 2/19/2008 |
Run |
Track |
Easy |
3.0 mi |
36:09 |
12:03 |
|
| 2/20/2008 |
Run |
Track |
Easy |
3.1 mi |
23:03 |
7:31 |
|
| 2/23/2008 |
Run |
Track |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 2/24/2008 |
Run |
Track |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 2/25/2008 |
Run |
Track |
Easy |
3.3 mi |
23:49 |
7:11 |
|
| 2/26/2008 |
Run |
Track |
Easy |
3.6 mi |
26:54 |
7:25 |
|
| 2/28/2008 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/29/2008 |
Run |
Track |
Easy |
3.9 mi |
27:50 |
7:10 |
|
| 3/2/2008 |
Run |
Front Gate Run |
Easy |
4.5 mi |
53:21 |
11:52 |
|
| 3/3/2008 |
Run |
Track |
Easy |
3.7 mi |
31:08 |
8:25 |
|
| 3/4/2008 |
Run |
Track |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/5/2008 |
Run |
Track |
Easy |
3.4 mi |
31:50 |
9:19 |
|
| 3/10/2008 |
Run |
Track |
Easy |
3.8 mi |
27:09 |
7:09 |
|
| 3/12/2008 |
Run |
Track |
Easy |
3.0 mi |
30:16 |
10:02 |
|
| 3/16/2008 |
Run |
Track |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 3/18/2008 |
Run |
Track |
Easy |
3.9 mi |
27:58 |
7:12 |
|
| 3/22/2008 |
Run |
Track |
Easy |
2.1 mi |
17:01 |
8:00 |
|
| 3/23/2008 |
Run |
Track |
Easy |
5.3 mi |
1:03:35 |
12:07 |
|
| 3/26/2008 |
Run |
Track |
Easy |
4.3 mi |
31:11 |
7:16 |
|
| 3/28/2008 |
Run |
Track |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 3/29/2008 |
Run |
Track |
Easy |
3.1 mi |
22:26 |
7:11 |
|
| 3/29/2008 |
Run |
Track |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 3/30/2008 |
Run |
Track |
Easy |
5.2 mi |
59:35 |
11:24 |
|
| 4/1/2008 |
Run |
Track |
Easy |
3.8 mi |
28:48 |
7:41 |
|
| 4/4/2008 |
Run |
Track |
Easy |
1.5 mi |
9:26 |
6:18 |
|
| 4/6/2008 |
Run |
Track |
Easy |
5.6 mi |
1:08:00 |
12:12 |
|
| 4/9/2008 |
Run |
Track |
Easy |
1.3 mi |
11:30 |
8:43 |
|
| 4/11/2008 |
Run |
Track |
Easy |
3.0 mi |
34:37 |
11:35 |
|
| 4/13/2008 |
Run |
Track |
Easy |
3.3 mi |
23:06 |
7:07 |
|
| 4/14/2008 |
Run |
Track |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 4/15/2008 |
Run |
Track |
Easy |
3.2 mi |
31:05 |
9:53 |
|
| 4/16/2008 |
Run |
Track |
Easy |
3.4 mi |
25:55 |
7:37 |
|
| 4/20/2008 |
Run |
Track |
Easy |
3.0 mi |
35:49 |
12:02 |
|
| 4/24/2008 |
Run |
Track |
Easy |
3.4 mi |
25:26 |
7:35 |
|
| 4/28/2008 |
Run |
Track |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 4/30/2008 |
Run |
Track |
Easy |
2.1 mi |
15:25 |
7:19 |
|
| 5/1/2008 |
Run |
Track |
Easy |
3.1 mi |
22:17 |
7:13 |
|
| 5/24/2008 |
Run |
Neighborhood |
Easy |
0.7 mi |
9:30 |
13:12 |
|
| 5/26/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:21 |
15:11 |
|
| 5/28/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 5/30/2008 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:55 |
13:07 |
|
| 6/16/2008 |
Run |
Neighborhood |
Easy |
2.3 mi |
17:31 |
7:43 |
|
| 8/14/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 10/15/2008 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:06 |
7:28 |
|
| 10/17/2008 |
Run |
Neighborhood |
Easy |
1.6 mi |
12:30 |
8:04 |
|
| 10/21/2008 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 10/28/2008 |
Run |
Neighborhood |
Easy |
2.4 mi |
17:42 |
7:30 |
|
| 10/30/2008 |
Run |
Neighborhood |
Easy |
1.9 mi |
14:00 |
7:35 |
|
| 11/7/2008 |
Run |
Neighborhood |
Easy |
1.5 mi |
10:48 |
7:21 |
|
| 11/14/2008 |
Run |
Neighborhood |
Easy |
1.7 mi |
12:19 |
7:28 |
|
| 11/17/2008 |
Run |
Neighborhood |
Easy |
2.4 mi |
17:50 |
7:32 |
|
| 2/28/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
28:57 |
12:46 |
|
| 3/1/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:24 |
12:46 |
|
| 3/2/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:58 |
13:05 |
|
| 3/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:38 |
13:15 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:57 |
8:26 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:09 |
12:54 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:57 |
13:49 |
|
| 3/7/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:30 |
13:12 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:40 |
11:20 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
39:31 |
14:13 |
|
| 3/10/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:31 |
13:08 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:41 |
8:19 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:50 |
12:35 |
|
| 3/14/2009 |
Run |
Neighborhood |
Easy |
2.8 mi |
37:04 |
13:23 |
|
| 3/15/2009 |
Run |
Memphis Run |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/16/2009 |
Run |
Memphis Run |
Easy |
1.0 mi |
12:18 |
12:04 |
|
| 3/17/2009 |
Run |
Shreveport Run |
Easy |
2.2 mi |
16:40 |
7:31 |
|
| 3/18/2009 |
Run |
Shreveport Run |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:39 |
13:45 |
|
| 3/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:50 |
13:15 |
|
| 3/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:29 |
12:08 |
|
|