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Summary
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Run: Recovery
Previous
Next
6/9/2012
Date
4.5 mi
Distance
45:00
Duration
10:00 mi
Pace
Equipment
Saucony Kinvara
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
treadmill
Notes
3% grade for 2 miles, next 2 miles 0 grade
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