5/10/2012
7:40 AM
5 mi
43:00
8:36 mi
Saucony Kinvara
10 min warmup, 20 min @ 5k Pace + 60 sec, 10 min cool down,
Actual - 10 min - 1.05, 20 min 2.5 (8 min/mile), 13 min 1.4 mile cooldown.