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Summary
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Run: Hill
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Next
4/10/2012
Date
8:00 AM
Time
3 mi
Distance
30:00
Duration
10:00 mi
Pace
Equipment
Saucony Kinvara
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
treadmill
Notes
2%, 200 ft over 3 miles
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