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Summary
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Run: Medium
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Next
4/14/2012
Date
11:00 AM
Time
5.2 mi
Distance
46:00
Duration
8:51 mi
Pace
Equipment
Saucony Kinvara
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
treadmill
Notes
3 miles in 25, mile warmup and cool down
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