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Summary
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Run: Hill
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Next
4/24/2012
Date
7:30 AM
Time
5 mi
Distance
50:00
Duration
10:00 mi
Pace
Equipment
Saucony Kinvara
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
treadmill
Notes
450 ft in 4 miles. 1-3-5-3-1 % grade
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