4/14/2011
12:30 PM
4 mi
36:00
9:00 mi
ASICS Gel hyperspeed (White)
Couple of 800 M intervals
.4 W/U in 4:10
.5 Run in 3:44
1 mile in 10:00
.5 Run in 3:50
.4 Cool Down in 4:10