Run: Fartlek Previous Next

Notes

1 mile warmup, 2 miles at 8min/miles (start at 7 MPH, go up every min and back down), short break and then some 20 sec strides at 8, 8,5, 9.0 MPH, whatever pace that is. 5 Min Cool down. Finished at 4.7 miles in 41 minutes.