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Run: Tempo
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Next
2/19/2012
Date
1:00 PM
Time
6.5 mi
Distance
1:00:00
Duration
9:14 mi
Pace
Equipment
Saucony Kinvara
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
treadmill
Notes
3 miles in about 26 min - 8:40-8:50 pace
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