| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2011 |
Run |
Jefferson Woods |
Tempo |
8.1 mi |
1:13:20 |
9:06 |
 |
| 4/26/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2011 |
Run |
Gastonia Greenway |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 4/19/2011 |
Run |
Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2011 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/15/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2011 |
Run |
Gastonia Greenway |
Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 4/8/2011 |
Run |
Gastonia Greenway |
Medium |
4.6 mi |
41:12 |
8:56 |
|
| 4/5/2011 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/29/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/27/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/24/2011 |
Run |
Jefferson Woods |
Medium |
8.1 mi |
1:14:58 |
9:19 |
|
| 3/17/2011 |
Run |
Neighborhood 8 |
Tempo |
8.3 mi |
1:12:00 |
8:44 |
|
| 3/14/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
34:17 |
8:33 |
|
| 3/13/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/24/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/10/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/8/2011 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:06:10 |
9:28 |
|
| 2/3/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/27/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/20/2011 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/15/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/7/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 1/6/2011 |
Run |
Dirt Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/2/2011 |
Run |
MRP |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/18/2010 |
Run |
MRP |
Medium |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/17/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/8/2010 |
Run |
Gastonia Greenway |
Fartlek |
6.0 mi |
54:18 |
9:03 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/14/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:15:45 |
9:26 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2010 |
Run |
Gastonia Greenway |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/2/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 10/22/2010 |
Run |
Gastonia Greenway |
Long |
15.5 mi |
2:28:00 |
9:33 |
|
| 10/19/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:07 |
9:10 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/7/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2010 |
Run |
Gastonia Greenway |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2010 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/16/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 8/31/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/30/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2010 |
Run |
treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/26/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 8/14/2010 |
Run |
Gastonia Greenway |
Medium |
7.2 mi |
1:09:00 |
9:35 |
|
| 8/3/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/6/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 7/4/2010 |
Run |
MRP and Back |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 6/19/2010 |
Run |
Summer Breeze 5K |
Race |
5.0 km |
24:19 |
7:50 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/7/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|