| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Monkey |
Race |
26.2 mi |
4:32:00 |
10:23 |
 |
| 11/18/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/16/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:15:45 |
9:26 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/9/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/7/2010 |
Run |
Gastonia Greenway |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/6/2010 |
Run |
Dowd YMCA Half Marathon |
Long |
13.1 mi |
1:53:47 |
8:42 |
|
| 11/4/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/2/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/1/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/1/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/28/2010 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:20 |
9:25 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/26/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/24/2010 |
Run |
Gastonia Greenway |
Medium |
10.0 mi |
1:29:30 |
8:57 |
|
| 10/22/2010 |
Run |
Gastonia Greenway |
Long |
15.5 mi |
2:28:00 |
9:33 |
|
| 10/21/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/20/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:04:07 |
9:10 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/16/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2010 |
Run |
LungStrong 15K |
Race |
15.0 km |
1:17:57 |
8:22 |
|
| 10/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/13/2010 |
Run |
Jefferson Woods |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2010 |
Run |
Gastonia Greenway |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 10/9/2010 |
Run |
Gastonia Greenway |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2010 |
Run |
Jefferson Woods |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/4/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2010 |
Run |
MRP + Greenway |
Long |
17.2 mi |
2:45:27 |
9:39 |
|
| 10/2/2010 |
Run |
Gastonia Greenway |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/30/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2010 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/28/2010 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 9/27/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/25/2010 |
Run |
Brixx 10K |
Race |
5.0 km |
25:20 |
8:10 |
|
| 9/25/2010 |
Run |
Brixx 10K |
Race |
10.0 km |
50:18 |
8:06 |
|
| 9/25/2010 |
Run |
Brixx 10K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/21/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/21/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/20/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2010 |
Run |
MRP + Greenway |
Long |
17.3 mi |
2:50:00 |
9:52 |
|
| 9/18/2010 |
Run |
Random Route |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2010 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 9/15/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/14/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:06:30 |
9:30 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/11/2010 |
Run |
MRP and Back |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/9/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/8/2010 |
Run |
treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/5/2010 |
Run |
Jefferson Woods |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 9/4/2010 |
Run |
MRP and Back |
Long |
16.1 mi |
2:37:18 |
9:47 |
|
| 9/3/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2010 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:09:00 |
9:52 |
|
|