| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 7/29/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2008 |
Run |
treadmill |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 7/28/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/22/2008 |
Run |
treadmill |
Treadmill |
4.5 mi |
50:00 |
11:07 |
|
| 7/9/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/6/2008 |
Run |
Gastonia Greenway |
Easy |
9.2 mi |
1:32:00 |
10:00 |
|
| 6/29/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/27/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/25/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/24/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/23/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 6/21/2008 |
Run |
Gastonia Greenway |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/19/2008 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 6/18/2008 |
Run |
Gastonia Greenway |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/17/2008 |
Run |
treadmill |
Treadmill |
6.8 mi |
1:24:00 |
12:27 |
|
| 6/14/2008 |
Run |
Jefferson Woods |
Easy |
7.4 mi |
1:12:00 |
9:44 |
|
| 6/13/2008 |
Run |
Jefferson Woods |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 6/12/2008 |
Run |
Jefferson Woods |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 6/10/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2008 |
Run |
Gastonia Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/4/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/2/2008 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 5/31/2008 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/30/2008 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 5/23/2008 |
Run |
Gastonia Greenway |
Interval |
6.5 mi |
58:24 |
9:00 |
|
| 5/22/2008 |
Run |
Gastonia Greenway |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 5/17/2008 |
Run |
Dutchman's Trail |
Trail |
13.1 mi |
2:12:00 |
10:05 |
|
| 5/17/2008 |
Run |
Dutchman's Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/16/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2008 |
Run |
Jefferson Woods |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 5/14/2008 |
Run |
Gastonia Greenway |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 5/12/2008 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/7/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/6/2008 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2008 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/1/2008 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/30/2008 |
Run |
Gastonia Greenway |
Fartlek |
6.4 mi |
1:05:00 |
10:10 |
|
| 4/24/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/23/2008 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 4/22/2008 |
Run |
Gastonia Greenway |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 4/21/2008 |
Run |
Gastonia Greenway |
Interval |
4.8 mi |
45:00 |
9:23 |
|
| 4/15/2008 |
Run |
Gastonia Greenway |
Fartlek |
5.8 mi |
56:00 |
9:40 |
|
| 4/12/2008 |
Run |
Racefest Half |
Race |
13.1 mi |
2:05:23 |
9:35 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/9/2008 |
Run |
Jefferson Woods |
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 4/8/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/28/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 3/26/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/25/2008 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 3/22/2008 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
58:00 |
10:57 |
|
| 3/20/2008 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/19/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/18/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/16/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/13/2008 |
Run |
Jefferson Woods |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 3/12/2008 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/8/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/6/2008 |
Run |
Jefferson Woods |
Tempo |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:15 |
10:25 |
|
| 2/28/2008 |
Run |
Jefferson woods full |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 2/22/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2008 |
Run |
Gastonia Greenway |
Fartlek |
6.7 mi |
1:06:20 |
9:55 |
|
| 2/17/2008 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/15/2008 |
Run |
Gastonia Greenway |
Tempo |
6.8 mi |
1:10:00 |
10:23 |
|
| 2/12/2008 |
Run |
treadmill |
Treadmill |
4.1 mi |
49:00 |
11:58 |
|
| 2/7/2008 |
Run |
treadmill |
Easy |
4.4 mi |
54:00 |
12:17 |
|
| 2/6/2008 |
Run |
Jefferson Woods |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
|