| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 5/3/2010 |
Run |
Jefferson Woods |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/1/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/31/2010 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/30/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/29/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/28/2010 |
Run |
treadmill |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 3/15/2010 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/8/2010 |
Run |
Gastonia Greenway |
Easy |
5.8 mi |
55:20 |
9:33 |
|
| 1/27/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2010 |
Run |
Gastonia Greenway |
Easy |
5.8 mi |
58:26 |
10:06 |
|
| 1/10/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/8/2010 |
Run |
Gastonia Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/29/2009 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/27/2009 |
Run |
Gastonia Greenway |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2009 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2009 |
Run |
treadmill |
Recovery |
5.5 mi |
51:00 |
9:17 |
|
| 12/8/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 12/6/2009 |
Run |
Jefferson Woods 3.75 |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/5/2009 |
Run |
MRP and Back |
Long |
10.0 mi |
1:33:39 |
9:22 |
|
| 12/1/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/30/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/29/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2009 |
Run |
MRP and Back |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 11/23/2009 |
Run |
Gastonia Greenway |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 11/22/2009 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 11/20/2009 |
Run |
Gastonia Greenway |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/19/2009 |
Run |
Gastonia Greenway |
Easy |
6.3 mi |
57:30 |
9:12 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/17/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2009 |
Run |
Gastonia Greenway |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2009 |
Run |
Gastonia Greenway |
Tempo |
5.2 mi |
47:15 |
9:06 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/8/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/30/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/21/2009 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
39:20 |
9:22 |
|
| 9/18/2009 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2009 |
Run |
Jefferson Woods |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 9/16/2009 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/15/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/4/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2009 |
Run |
treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 8/30/2009 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/26/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2009 |
Run |
Gastonia Greenway |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/13/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/1/2009 |
Run |
Gastonia Greenway |
Easy |
9.0 mi |
1:25:25 |
9:30 |
|
| 7/30/2009 |
Run |
Gastonia Greenway |
Tempo |
4.5 mi |
41:20 |
9:12 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/26/2009 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 7/25/2009 |
Run |
Gastonia Greenway |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 7/23/2009 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/21/2009 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2009 |
Run |
Jefferson Woods |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/16/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
42:28 |
10:10 |
|
| 7/16/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2009 |
Run |
Gastonia Greenway |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2009 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
|